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Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.
An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.
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- 01/11/2012
- Healthy eating
r food diary Filling out a food diary will help you know what changes you need to make to your diet and will also help understand patterns in your eating that you may not have.
The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.
How healthy is your Diet? Questionnaire. © British Heart Foundation 2009, a registered charity in England and Wales (225971) and in Scotland (SC039426). This questionnaire will help you assess the nutritional value of your diet.
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While some people like to follow general healthy eating advice to lower their cholesterol, others have specific needs or like to follow a set plan. Find options to suit you.
Your Plan for a Heart Healthy Foundation Diet. Decide on one or two improvements you would like to make to your current diet. Any choice you make will help towards maintaining a healthy heart. It is always best to tackle heart healthy fats first. List what specific changes.
Our personalized meal plans can help you get the body you've always wanted. Balanced diet. Discover the benefits of high-protein and paleo diets
