Lose weight with a Keto diet plan - easy for everyone. Notice results after 1 week. Complete a quiz and find out how Keto can help you.
- Keto Diet For Women
Get your personalized keto diet
plan for women in minutes.
- Keto Diet Made Easy
The diet that works when nothing
else does. Get your plan today.
- Keto Diet For Women
8.0/10 (1522 reviews)
Browse new releases, best-sellers & recommendations from our readers
Search results
An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.
- How healthy is your diet? Questionnaire
Aim to eat at least 5 portions of fruit and vegetables every...
- How healthy is your diet? Questionnaire
An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.
- All
- G186b
- 01/11/2012
- Healthy eating
Aim to eat at least 5 portions of fruit and vegetables every day: fruit or vegetable jui. A portion is about 80g. Enjoy fruit and vegetables with meals and/or as snacks. Watch out for sugar or syrup in some canned fruits and vegetables, and for salt in some canned vegetables. Fruit juice counts as only 1 portion a day, however much you drink.
- Healthy Lunches and Dinners
- Healthy Breakfasts
- Healthy Snacks
Sunday
Set yourself up for success by doing some preparation at the weekend so that you have some interesting, healthy lunches for the next few days. Soup, frittata and substantial salads are all good options to make ahead. To avoid waste, be realistic about how many lunches you’ll need, when you’ll be able to make lunch from scratch on the day or when you’ll need something that is ready quickly, and when you’ll need a packed lunch that you can take out with you. Try making our healthy fish pie, chi...
Monday
Home-made soups with wholegrain bread are a good lunch option at this time of year. This pea and mint soup can be made with frozen peas, while this Moroccan spiced carrot soup will make the most of the root veg that are in season at the moment. Both can easily be doubled so that you have extra portions to eat later in the week or freeze for another day. If you made one of our healthy pies on Sunday, eat the leftovers with some more vegetables. Or if you had a roast, use up leftover meat by ad...
Tuesday
For lunch, you might have another portion of soup left. Or try a frittata and make a couple of salads to go with it like a roasted vegetable and chick pea salad or jewelled cous cous salad or spiced roast roots. Make Tuesday night fish night – fish is nutritious and quick to cook. Simple fish dishes are baked salmon fillets with home-made potato wedges and peas, baked white fish with jacket sweet potatoes and roasted cherry tomatoes, or try this fish with fennel and orange traybake which is a...
Prep the night before for breakfast on the go
If you are new to breakfast or find your intentions are ruined by a lack of time in the morning then try our Bircher muesli, which can be made in advance so it’s ready to go when you are. It can be packed up in a box to take with you in the morning, if you need to, and contains a good mix of wholegrain cereal, protein from the yoghurt, and fresh fruit.
Quick and easy healthy breakfast ideas
Breakfast is a meal where fruit and vegetables can get forgotten. If this is you, then make an effort this week to chop a banana onto your cereal or stir a handful of frozen berries into hot porridge. Most of us aren’t eating enough fibre, so if you’re having cereals without much fibre, like cornflakes or rice crispies, try no-added-sugar muesli or porridge instead. Most of us eat more protein than we need, but including a good source of protein at breakfast can help you to stay satisfied wit...
Cooked breakfasts
Eggs are a good source of protein, and a boiled or poached egg is a healthier choice than a sweet spread like jam, honey or chocolate spread. Choose wholegrain bread for your toast, and add some tomatoes and spinach on the side. If you’re pushed for time, tomatoes can be cooked quickly in a microwave, and you can wilt spinach in moments in a microwave or in a pan with the lid on. If you want to try something new or like to have a fancier breakfast when there is more time, then you can still d...
When you’re planning your food shop, don’t forget healthy snacks. Fruit and vegetables make the best snacks if you’re hungry between meals, so make sure your fridge and fruit bowl are well stocked. Make fruit and veg snacks more appealing – and more filling – by adding dips and spreads that contain some protein. Enjoy apple slices with half a table...
The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.
Download our nutrition resources for patients. You can also download them using these QR codes to make it easier to share them with your patients.
Your Plan for a Heart Healthy Foundation Diet. Decide on one or two improvements you would like to make to your current diet. Any choice you make will help towards maintaining a healthy heart. It is always best to tackle heart healthy fats first. List what specific changes.
