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1. www.bhf.org.uk › eating-well---food-plan-worksheetEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › eating-well---food-plan-worksheet

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   Eating well - Food plan worksheet. Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.

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3. www.bhf.org.uk › informationsupport › publicationsEating well - Food diary worksheet - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Eating well - Food diary worksheet. An A4 food diary to download and fill in so can you track your food intake for a week. This will help you know which changes you need to make to your diet, understand patterns in your eating and work out whether you have achieved your healthy eating goals.

   • Publication for: All
   • Resource code: G186b

   • Published: 01/11/2012
   • Subject: Healthy eating

4. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Keep your heart healthy (Braille version) Booklet. Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Publication for: All
   • Resource code: G186/1123

   • Published: 25/04/2024
   • Subjects: Healthy eating, Lifestyle advice

5. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

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   Did you know that poor diet is a leading cause of coronary heart disease? Healthy eating is not about “good” and “bad” foods or restrictive diets. It’s about making small changes that you can continue long term. The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2.

6. www.devonhealthandwellbeing.org.uk › wp-contentHow healthy is your Diet - Devon Health and Wellbeing

   www.devonhealthandwellbeing.org.uk › wp-content

   © British Heart Foundation 2009, a registered charity in England and Wales (225971) and in Scotland (SC039426). This questionnaire will help you assess the nutritional value of your diet. Answer Yes or No to the questions below and then read the supplementary

   • File Size: 338KB

   • Page Count: 4

7. www.heartuk.org.uk › uclp › uclp-setting-targetsYour Plan for a Heart Healthy Foundation Diet

   www.heartuk.org.uk › uclp › uclp-setting-targets

   Your Plan for a Heart Healthy Foundation Diet. Decide on one or two improvements you would like to make to your current diet. Any choice you make will help towards maintaining a healthy heart. It is always best to tackle heart healthy fats first. List what specific changes.

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   What is a heart healthy diet?

   • It’s about making small changes that you can continue long term. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   What foods should you eat if you have heart problems?

   • A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to 1-3 times a week. Unflavoured milk, yoghurt and cheese.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   How can a BHF dietitian help me?

   • BHF dietitians are here to support you with simple, practical tips for everyday life. Making changes starts by downloading your free booklet today. You can download our Eat better booklet with advice to help you eat healthier and reduce your risk of heart and circulatory diseases.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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9. assets.contentstack.io › v3 › assetsEating well to protect your heart - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.