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Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain
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Breakfast: Porridge madewith skimmed milk and one sliced banana on top. 1. Discover 5 ways to brighten up your breakfast Lunch: Lentil and vegetable soup, tinned or try oureasy carrot and parsnip soup recipe(pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choic...
Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe,ormakefresh with extra portions to freeze); two slices of wholemeal bread with spread. Evening meal: Homemade chunky vegetable and bean goulash (pictured); brown rice; brocco...
Breakfast: No-added-sugar muesliwith skimmed milk, topped with one sliced banana. Lunch: Jacket potatowith half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto(pictured); served with peas. Snacks: One carrot cut into sticks; a small handful of unsalted peanuts; two satsumas.
Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich. Evening meal: Wholewheat spaghetti with sardines and cherry tomatoes; a portion of salad. Snacks: Two plums; two oatcakes with spread; one pear.
Breakfast: No-added-sugar muesliwith skimmed milkand a banana. Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread. Evening meal: Homemade mushroom and cauliflower frittata, served withpeas and carrotsor any other leftover/surplus vegetables. Get our frittata recipe. Snacks: Two plums; two oa...
Breakfast:Porridge made with skimmed milk; one banana. 1. How healthy is your breakfast? We rank popular cereals from best to worst Lunch: Vegetable soup, tinned or try our delicious recipefor mixed vegetable and bean soup. Evening meal: Homemade tuna and sweetcorn pasta bake, served with cauliflower and broccoli. Snacks: Small handful of unsalted ...
Breakfast: Poached egg and a portion of cooked mushrooms, with two slices of wholemeal bread. 1. Get our tips for a perfect poached egg Lunch: Chicken and vegetable traybake(pictured); baked apple with spiced sultanasand low-fat custard or homemade custard with low-fat milk. Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (usi...
The budget of £55 for two people is intended to be affordable, healthy, balanced (and hopefully delicious) and work for three meals per day, as well as snacks. We’ve kept the costbelow themost recent availableUKfigures for averageweeklyspend on food and drink in the home(and these figures are likely to have risen due to inflation). Whilewe hopeitwi...
Our range of downloadable and printed resources make it easier to understand heart and circulatory diseases. Discover information and support for you, for friends and family, and for healthcare professionals.
A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.
Download our nutrition resources for patients. You can also download them using these QR codes to make it easier to share them with your patients. Diet checklist. A 16-question online checklist for patients, designed to evaluate the quality of their diet for heart health. The user is given feedback and practical tips for making improvements.
Adult weekly meal plan What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt,
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