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1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

4. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

   www.nutrition.org.uk › media › rxldz0ol

   Adult weekly meal plan What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt,

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5. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

6. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › health

   Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain

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7. www.bhf.org.uk › informationsupport › heart-mattersHow to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   We’ve included plenty of simple healthy recipes for breakfast, lunch and dinner. This isn’t a strict list of meals, more a framework with tips for how to plan ahead and get a balanced diet over the course of a week. So feel free to mix and match the ideas to suit you.

8. People also ask

   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   How do I build a heart healthy foundation?

   • Building heart healthy foundationsTake our UCLP© quiz (page 3) and identify what changes you need to make and which heart healthy foods to incorpora e into your every day eating plan.Make one or two of the recommended changes at a time. Take it at your own pace and radually incorporate more changes

   ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/uclp-consumer-booklet---17oct---lr---100dpi.pdf

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   How do you plan a healthy food shop?

   • When you’re planning your food shop, don’t forget healthy snacks. Fruit and vegetables make the best snacks if you’re hungry between meals, so make sure your fridge and fruit bowl are well stocked. Make fruit and veg snacks more appealing – and more filling – by adding dips and spreads that contain some protein.

   How to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/meal-plan

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   What do you eat on a low-fat diet?

   • Snacks: Three oatcakes with low-fat cream cheese or quark; one pear. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto (pictured); served with peas.

   7 days of healthy meals on a budget - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menus

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   How can I make healthy food choices?

   • That way it’s easy to make healthy food choices and you won’t be tempted by unhealthy options because you haven’t got anything else prepared. You can save time and help yourself stock up with healthy options by cooking a larger dish on one or two days of the week, so that you can have leftovers the next day.

   How to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/meal-plan

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   What can I eat if I have FH?

   • vegetable oils more often and use small amounts. For less f - steam, microwave, poach, boil and casserole.If you have FH you may be sensitive to the effects of foods high in cholest rol such as egg yolks, kidney, liver, shellfish. Speak to a dietiti r doctor about limiting your inta

   Advice for those keen to lower their cholesterol

   www.heartuk.org.uk/downloads/health-professionals/publications/healthy-eating-guide.pdf

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9. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES