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  1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

    Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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  3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

    Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

  4. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

    A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

  5. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

    Healthy recipe finder. Learn how to make delicious meals with our recipe finder: we have hundreds of delicious, heart healthy recipes that you can save, print, rate and even send to a friend. More information about healthy eating. Order booklets and publications about healthy eating and drinking.

  6. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

    Adult weekly meal plan. What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt, saturated fat, 5 A DAY, fish) - it is not, however, the only or definitive approach.

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  7. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

    Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain

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  9. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

    Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES