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2. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

3. www.bhf.org.uk › informationsupport › supportRecipe finder - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

4. Videos

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     British Heart Foundation - Easy freezer meals for one, Julie's story

     30 Jun 2014

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     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

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     British Heart Foundation - The BHF Diet

     2 Jun 2011

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5. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

6. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

7. www.heartuk.org.uk › tasty-recipes › healthy-dinnerLow cholesterol heart-healthy dinner and meal recipes

   www.heartuk.org.uk › tasty-recipes › healthy-dinner

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   All the recipes you need for heart-healthy dinners and family suppers! Mung Dhal with Spinach Simple, wholesome ingredients combine to make a brilliant dahl recipe.

8. www.heartuk.org.uk › tasty-recipes › budget-friendlyBudget Friendly Recipes - HEART UK

   www.heartuk.org.uk › tasty-recipes › budget-friendly

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   Enjoy the great flavours of our Greek-inspired budget-friendly meat-free Gyros recipe. Quorn Pieces marinated with classic Greek flavours are served with a plant-based refreshingly minty tzatziki sauce, warm flatbreads and a vibrant array of refreshing salad vegetables.

9. People also ask

   What is a heart healthy recipe finder?

   • Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. This tools does not replace advice given by your doctor or dietitian.

   Recipe finder - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder

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   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   What do you eat on a low-fat diet?

   • Snacks: Three oatcakes with low-fat cream cheese or quark; one pear. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto (pictured); served with peas.

   7 days of healthy meals on a budget - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menus

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10. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

    www.nutrition.org.uk › media › rxldz0ol

    Adult weekly meal plan. What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt, saturated fat, 5 A DAY, fish) - it is not, however, the only or definitive approach.