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  1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

    Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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  3. www.bhf.org.uk › informationsupport › supportRecipe finder - BHF - British Heart Foundation

    Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

  4. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

    1. Eatwell plate. Discover what a balanced diet is by reading about the Eatwell plate. 2. Portion guides. Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home. 3. Healthy recipe finder.

  5. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

    A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

  6. www.heartuk.org.uk › tasty-recipes › explore-our-recipesExplore our low-cholesterol recipes - HEART UK

    Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor.

  7. www.heartuk.org.uk › tasty-recipes › budget-friendlyBudget Friendly Recipes - HEART UK

    Enjoy the great flavours of our Greek-inspired budget-friendly meat-free Gyros recipe. Quorn Pieces marinated with classic Greek flavours are served with a plant-based refreshingly minty tzatziki sauce, warm flatbreads and a vibrant array of refreshing salad vegetables.

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  9. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

    Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

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