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1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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3. www.bhf.org.uk › nutrition › meal-planHow to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk › nutrition › meal-plan

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   • Sunday (plan and make the week ahead) Set yourself up for success by doing some preparation at the weekend so that you have some interesting, healthy lunches for the next few days.
   • Monday. Home-made soups with wholegrain bread are a good lunch option at this time of year. This pea and mint soup can be made with frozen peas, while this Moroccan spiced carrot soup will make the most of the root veg that are in season at the moment.
   • Tuesday. For lunch, you might have another portion of soup left. Or try a frittata and make a couple of salads to go with it like a roasted vegetable and chick pea salad or jewelled cous cous salad or spiced roast roots.
   • Wednesday. Hopefully you’ve made baked fish dish the evening before (see our suggestions for Tuesday dinner), and have cooked extra so you have leftovers for Wednesday lunch.

4. www.bhf.org.uk › informationsupport › supportRecipe finder - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

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     British Heart Foundation - The BHF Diet

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     3 Day British Heart Foundation Diet - Naturesupplies

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     British Heart Foundation - Easy freezer meals for one, Julie's story

     30 Jun 2014

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6. www.heartuk.org.uk › healthy-diets › healthy-dietsHealthy Eating Diet Plans - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › healthy-diets › healthy-diets

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   Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks. It includes a daily dose of plant stanols, which have been shown to lower cholesterol as part of varied and healthy diet and lifestyle.

7. www.nutrition.org.uk › media › rxldz0olAdult weekly meal plan - British Nutrition Foundation

   www.nutrition.org.uk › media › rxldz0ol

   Adult weekly meal plan What can 5% free sugars and 30g fibre look like? This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt,

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8. www.heartuk.org.uk › tasty-recipes › quick-and-easyQuick and easy healthy low cholesterol recipes - HEART UK

   www.heartuk.org.uk › tasty-recipes › quick-and-easy

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   Waste no time with our quickest-ever healthy recipes that are also packed with nutritious ingredients – perfect for a good-for-you lunch or speedy satisfying supper.

9. People also ask

   What is a heart healthy recipe finder?

   • Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be inappropriate for their diet. This tools does not replace advice given by your doctor or dietitian.

   Recipe finder - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder

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   How can I make healthy food choices?

   • That way it’s easy to make healthy food choices and you won’t be tempted by unhealthy options because you haven’t got anything else prepared. You can save time and help yourself stock up with healthy options by cooking a larger dish on one or two days of the week, so that you can have leftovers the next day.

   How to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/meal-plan

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   How do you plan a healthy food shop?

   • When you’re planning your food shop, don’t forget healthy snacks. Fruit and vegetables make the best snacks if you’re hungry between meals, so make sure your fridge and fruit bowl are well stocked. Make fruit and veg snacks more appealing – and more filling – by adding dips and spreads that contain some protein.

   How to meal plan - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/meal-plan

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   What do you eat on a low-fat diet?

   • Snacks: Three oatcakes with low-fat cream cheese or quark; one pear. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad. Evening meal: Beetroot barley risotto (pictured); served with peas.

   7 days of healthy meals on a budget - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menus

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10. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

    www.heartuk.org.uk › downloads › health

    Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks. 3 Average 2000kcal a day * 3 At least 5-a-day 3 Low in saturated fat 3 Great source of fibre