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1. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

2. www.bhf.org.uk › informationsupport › publicationsBritish Heart Foundation publications - read and download our ...

   www.bhf.org.uk › informationsupport › publications

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   Our range of downloadable and printed resources make it easier to understand heart and circulatory diseases. Discover information and support for you, for friends and family, and for healthcare professionals.

3. www.bhf.org.uk › informationsupport › supportHealthy eating toolkit - keep your heart healthy - Heart ...

   www.bhf.org.uk › informationsupport › support

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   Eating healthily is just one of the ways you can try to keep your heart healthy. Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet.

4. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   A HEART UK 7-day Meal Plan Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks.

5. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

   • File Size: 4MB

   • Page Count: 6

6. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › health

   Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain

7. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. A mounts given are per person. Monday . Breakfast: Porridge made with skimmed milk and one sliced banana on top.