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It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.
According to British Heart Foundation senior dietitian Victoria Taylor, the Birmingham Cardiac Diet will only help you lose water or muscle weight, not fat. The diet provides less than the minimum 1,200 calories recommended for women and the 1,800 calories advised for men.
- Michelle Kerns
- Limited Research
- Highly Restrictive
- Tedious and Hard to Follow
One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11). This e...
The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts. Substitutions aren’t permitted, making the diet difficult to follow if you have any dietary restrictions or particular food preferences. It may also be challenging for adventurous eaters or those who enjoy experimenting in the kitchen. Furthermore, you may run the r...
The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming. Additionally, it’s highly restrictive and doesn’t offer any flexibility, which can encumber social situations, travel, and family meals. Furthermore, some of these restrictions may promote an unhealthy relatio...
Jun 2, 2011 · So we want to set the record straight about the British Heart Foundation diet. Watch our video, and find out the real way to lose weight for good....
- 2 min
- 32.6K
- British Heart Foundation
Eating more fibre helps to keep your digestive system healthy, can prevent constipation and can lower your risk of heart disease, type 2 diabetes and some cancers. You can learn more about portion sizes for potatoes, bread, rice, pasta and other starchy carbohydrates in our free guide.
People also ask
How does the British Heart Foundation diet differ from the cabbage diet?
Does the British Heart Foundation diet really help you lose weight?
What is the British Heart Foundation diet?
Does the 3 day cardiac diet really work?
Both the British Heart Foundation diet and the cabbage diet are very-low-calorie weight-management programs: If followed exactly, the British Heart Foundation diet provides approximately 700 to 1,100 calories per day while the cabbage diet provides between 800 and 1,000 calories 1.
