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It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
- Limited Research
- Highly Restrictive
- Tedious and Hard to Follow
One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11). This e...
The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts. Substitutions aren’t permitted, making the diet difficult to follow if you have any dietary restrictions or particular food preferences. It may also be challenging for adventurous eaters or those who enjoy experimenting in the kitchen. Furthermore, you may run the r...
The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming. Additionally, it’s highly restrictive and doesn’t offer any flexibility, which can encumber social situations, travel, and family meals. Furthermore, some of these restrictions may promote an unhealthy relatio...
Both the British Heart Foundation diet and the cabbage diet are very-low-calorie weight-management programs: If followed exactly, the British Heart Foundation diet provides approximately 700 to 1,100 calories per day while the cabbage diet provides between 800 and 1,000 calories 1.
Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.
- Fruit and vegetables. Fruit and vegetables are an important part of a healthy diet. Eating at least five portions of fruit and vegetables a day has been shown to help lower your risk of developing heart and circulatory diseases.
- Potatoes, bread, rice, pasta and other starchy carbohydrates. This group includes potatoes, bread, rice, pasta and other starchy carbohydrates such as breakfast cereals, porridge, yams and plantains.
- Dairy and alternatives. Milk, cheese, yogurt, fromage frais, quark and non-dairy alternatives are included in this group. Non dairy alternatives include soya, rice, oat, and nut-based drinks and yogurt.
- Beans, pulses, fish, eggs, meat and other proteins. These foods are sources of protein, vitamins and minerals. Beans and pulses are low in fat and high in protein, fibre, vitamins and minerals.
Some of the top sources in our diet are foods like fatty meats, biscuits, cakes, pastry and chocolate. Check the labels of food you buy for high levels of saturated fat. Think of foods you could try instead, for example, more oily fish instead of red and processed meats.
People also ask
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