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1. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

   • Heart Matters Magazine

     The budget of £55 for two people is intended to be...

   • Healthy Eating

     Eating at least five portions of fruit and vegetables a day...

2. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

   slimmingsolutions.com › three-day-diet-free-meal

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   Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.

3. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

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   Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky. This...

4. healthyceleb.com › british-heart-foundation-dietThe British Heart Foundation Diet Plan – Three Day Diet Meal

   healthyceleb.com › british-heart-foundation-diet

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   Third Day. Breakfast – You can have one fruit, five slatine crackers, one slice cheddar cheese, black coffee or tea etc. in your breakfast. Lunch – You can have one slice of toast, and one hard-boiled egg in your lunch. Dinner – You can have 4 oz cauliflower, 4 oz tuna, half melon, 4 oz beetroot, and 4 oz ice-cream in your dinner.

5. www.bhf.org.uk › nutrition › heart-healthy-dietEat your way to a healthy heart - Heart Matters - BHF

   www.bhf.org.uk › nutrition › heart-healthy-diet

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   Nutrition. Eat your way to a healthy heart. Diet is key to preventing and managing heart disease, which is why it’s so important to get advice from someone who really knows. Victoria Taylor gets the lowdown from three NHS dietitians. “You can trust a dietitian to know about nutrition,” says the British Dietetic Association.