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1. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

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3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Publication for: All
   • Resource code: G186/1123

   • Published: 25/04/2024
   • Subjects: Healthy eating, Lifestyle advice

4. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

5. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

   slimmingsolutions.com › three-day-diet-free-meal

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   Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.

6. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

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   Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky.

7. www.heartuk.org.uk › downloads › healthA HEART UK 7-day Meal Plan - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › downloads › health

   Try this 7-day meal plan, or use it as a guide, to help manage your cholesterol while enjoying delicious, nutritious meals and snacks. 3 Average 2000kcal a day * 3 At least 5-a-day 3 Low in saturated fat 3 Great source of fibre

8. People also ask

   What is the 3 day cardiac diet?

   • The 3-Day Cardiac Diet requires dieters to follow a strict meal plan for 3 consecutive days and a normal diet for the remainder of the week. The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   Can a 3 day cardiac diet help you lose weight?

   • The 3-Day Cardiac Diet claims to help you drop 10 pounds (4.5 kg) quickly while improving heart health. Because the diet is very restrictive and limits the amount of food you can eat, it’s very low in calories and may lead to short-term weight loss.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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   Is a 3 day diet a good plan?

   • While a very strict diet meal plan is not advisable to do regularly or long term. kick start style diet plans can give you the confidence boost and motivation that you need to start a healthy weight loss plan. The 3 Day Diet should only be followed for three days at a time.

   The 3 Day British Heart Foundation Diet - Slimming Solutions

   slimmingsolutions.com/three-day-diet-free-meal-plan-aka-heart-foundation-diet/

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   How can a BHF dietitian help me?

   • BHF dietitians can help you with simple and practical tips for everyday life to eat healthier and reduce your risk of heart and circulatory diseases. You can download their advice from the free Eat better booklet provided by the British Heart Foundation.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   How many calories can you eat on a 3 day diet?

   • During the 3 days, no other ingredients are allowed, nor can any substitutions can be made. Meals revolve primarily around toast and a source of protein. The calorie count is extremely low, at 800–1,000 calories per day. The diet sets no guidelines for lifestyle changes, such as physical activity or hydration.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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9. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   per day. FOOD GROUP KEY MESSAGES BEST CHOICE YOUR AT A GLANCE GUIDE TO HEALTHY EATING. Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES