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1. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

2. Videos

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     3:45

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     How To: The 3 Day Diet (Lose 10lb in 3 Days!) - BHF | Slimming Solutions

     5 Apr 2010

     46.3K views

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     naturesupplies.co.uk

     3 Day British Heart Foundation Diet - Naturesupplies

     20 May 2020

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     3 Day British Heart Foundation Diet - Loose Upto 9lbs In The 1st Week!

     11 Nov 2020

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3. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

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   • Limited Research
   • Highly Restrictive
   • Tedious and Hard to Follow

   One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11Trusted S...

   See full list on healthline.com

   The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts. Substitutions aren’t permitted, making the diet difficult to follow if you have any dietary restrictions or particular food preferences. It may also be challenging for adventurous eaters or those who enjoy experimenting in the kitchen. Furthermore, you may run the r...

   See full list on healthline.com

   The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming. Additionally, it’s highly restrictive and doesn’t offer any flexibility, which can encumber social situations, travel, and family meals. Furthermore, some of these restrictions may promote an unhealthy relatio...

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4. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

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   Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.

5. healthfully.com › 543678-the-british-heartThe British Heart Foundation & the Cabbage Diet | Healthfully

   healthfully.com › 543678-the-british-heart

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   Expert Insight. The British Heart Foundation contends that it was not responsible for the three-day diet that bears its name 1 2 4. The many institutions allegedly connected to the cabbage soup plan also deny endorsing or promoting any diet based on cabbage soup 3.

6. www.youtube.com › watchHow To: The 3 Day Diet (Lose 10lb in 3 Days!) - BHF ... - YouTube

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   http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/How to Lose 10lb's in 3 Days! With the 3 Day Diet; Full...

   • Video Duration: 4 min
   • Views: 46.3K

   • Author: Slimming Solutions

7. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.

8. People also ask

   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   What is the British Heart Foundation diet?

   • The British Heart Foundation diet exists under a variety of other names, including the Greenlane diet, the Cleveland Clinic 3-day diet, the American Heart Association diet and the cardiac diet 1. Breakfast on the diet typically consists of dry toast, crackers, an egg, fruit such as banana or grapefruit and black coffee or tea.

   The British Heart Foundation & the Cabbage Diet | Healthfully

   healthfully.com/543678-the-british-heart-foundation-the-cabbage-diet.html

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   What is the 3 day cardiac diet?

   • The 3-Day Cardiac Diet requires dieters to follow a strict meal plan for 3 consecutive days and a normal diet for the remainder of the week. The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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9. www.naturesupplies.co.uk › 3-day-diet-british3 Day British Heart Foundation Diet - Naturesupplies

   www.naturesupplies.co.uk › 3-day-diet-british

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   May 15, 2020 · The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally.