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It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
- Limited Research
- Highly Restrictive
- Tedious and Hard to Follow
One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it. No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11Trusted S...
The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts. Substitutions aren’t permitted, making the diet difficult to follow if you have any dietary restrictions or particular food preferences. It may also be challenging for adventurous eaters or those who enjoy experimenting in the kitchen. Furthermore, you may run the r...
The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming. Additionally, it’s highly restrictive and doesn’t offer any flexibility, which can encumber social situations, travel, and family meals. Furthermore, some of these restrictions may promote an unhealthy relatio...
Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.
Expert Insight. The British Heart Foundation contends that it was not responsible for the three-day diet that bears its name 1 2 4. The many institutions allegedly connected to the cabbage soup plan also deny endorsing or promoting any diet based on cabbage soup 3.
http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/How to Lose 10lb's in 3 Days! With the 3 Day Diet; Full...
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Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending. Amounts given are per person.
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Does the British Heart Foundation diet really help you lose weight?
What is the British Heart Foundation diet?
What is the 3 day cardiac diet?
May 15, 2020 · The popular British Heart Foundation 3 Day Diet has been around for many years as it claims upto 10lbs can be lost in 3 days.Very low calorific diet, 3 days on 4 days off then eat normally.
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