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The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...
- 23 min
- 708.2K
- growwithjo
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...
- 10 min
- 7.7M
- Walk at Home
Want to Feel Like a Dancer?Join me for a Twenty Minute Beginner Balletone™ Workout!Balletone™ is a cardio dance workout. It is LOW IMPACT, and VARIABLE inte...
- 18 min
- Movement with Le
Sep 9, 2020 · Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month!
3. Start Slow. Begin with a gentle pace for 1 to 3 minutes. This gradual increase in pace will help you adjust your posture and get your leg muscles ready for more intense movement. 4. Increase Your Pace. Transition to a brisk pace for the next 20 minutes, aiming for a rate of 15 to 20 minutes per mile (3 to 4 mph).
Mar 21, 2024 · 20-minute beginner dance workout. View full post on Youtube. Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa ...
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May 8, 2019 · START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...
- 23 min
- 17.2M
- Walk at Home