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     9:48

     youtube.com

     10 Minute BRISK WALK | At Home Workouts

     6 Apr 2020

     7.7M views

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     20:57

     youtube.com

     20 Minute Beginner Dance Workout

     3 Sep 2020

     136.2K views

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     16:10

     youtube.com

     15 MINUTE HIP HOP DANCE WORKOUT (For Beginners)

     27 Dec 2023

     227.5K views

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2. www.youtube.com › watchBeginner HIIT Workout (1 Mile Brisk Walk) - YouTube

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   The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...

   • Video Duration: 23 min
   • Views: 708.2K

   • Author: growwithjo

3. www.youtube.com › watch10 Minute BRISK WALK | At Home Workouts - YouTube

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   This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...

   • Video Duration: 10 min
   • Views: 7.7M

   • Author: Walk at Home

4. www.youtube.com › watch20 Min Fun Cardio Dance Workout for Beginners - YouTube

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   Want to Feel Like a Dancer?Join me for a Twenty Minute Beginner Balletone™ Workout!Balletone™ is a cardio dance workout. It is LOW IMPACT, and VARIABLE inte...

   • Video Duration: 18 min

   • Author: Movement with Le

5. exerciseathome.net › 10-minute-brisk-walk-at-home10 Minute BRISK WALK | At Home Workouts

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   Sep 9, 2020 · Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month!

6. 3dactive.com › blogs › get-active20-Minute Brisk Walking Workout For Beginners - 3DActive

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   3. Start Slow. Begin with a gentle pace for 1 to 3 minutes. This gradual increase in pace will help you adjust your posture and get your leg muscles ready for more intense movement. 4. Increase Your Pace. Transition to a brisk pace for the next 20 minutes, aiming for a rate of 15 to 20 minutes per mile (3 to 4 mph).

7. www.womenshealthmag.com › g35987407 › dance-workouts15 best dance workouts on YouTube - Women's Health

   www.womenshealthmag.com › g35987407 › dance-workouts

   Mar 21, 2024 · 20-minute beginner dance workout. View full post on Youtube. Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa ...

8. People also ask

   How long should a brisk walk be?

   • Once you're comfortable with a 20-minute brisk walk, consider extending your workout to 30 minutes. Begin by gradually adding 5 more minutes of brisk walking to your routine. As you adapt, strive for a 30-minute brisk walk, at least 5 days a week.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is a good dance workout for beginners?

   • Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa, Merengue, Cha-Cha, Rumba and Jive, you'll come out with some new knowledge and skills. Amazing. Take it back to the 1980s with a dance workout that cycles through the hits, one leg-warmer at a time.

   15 best dance workouts on YouTube - Women's Health

   www.womenshealthmag.com/uk/fitness/workouts/g35987407/dance-workouts/

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   How do you brisk walk?

   • Maintaining proper posture is crucial for effective brisk walking. Stand tall, engage your core, keep your eyes forward, and maintain a parallel chin to the ground. This posture promotes efficient movement and allows for deep breathing. 3. Start Slow

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is a good pace for brisk walking?

   • To meet the criteria for brisk walking, you should maintain a pace of 20 minutes per mile (3 mph) or faster. Additionally, your heart rate should fall within the moderate intensity zone, which the Centers for Disease Control and Prevention (CDC) defines as 50% to 70% of your maximum heart rate.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is a 20-minute brisk walking workout?

   • Whether you're a beginner or looking to amp up your fitness routine, a 20-minute brisk walking workout can be an excellent way to get started on your journey to a healthier lifestyle. Walking is a simple yet powerful form of exercise that can greatly contribute to your overall health and well-being.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   Is a brisk daily walk a good idea?

   • A brisk daily walk might sound like a modest endeavor, but its impact on your health should not be underestimated. By dedicating just 20 minutes to this activity, you can boost your metabolism, and potentially shed more calories.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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9. www.youtube.com › watch20 Minute Brisk Walk | Walk at Home Workouts - YouTube

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   May 8, 2019 · START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...

   • Video Duration: 23 min
   • Views: 17.2M

   • Author: Walk at Home