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     20 Minute Beginner Dance Workout

     3 Sep 2020

     136.2K views

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     10 Minute BRISK WALK | At Home Workouts

     6 Apr 2020

     7.7M views

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     23:04

     youtube.com

     20 Minute Brisk Walk | Walk at Home Workouts

     8 May 2019

     17.2M views

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2. dancebot.net › 10-beginner-friendly-dance-workouts10 Beginner-Friendly Dance Workouts to Try at Home

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   Line dancing is a great way to improve coordination, memory, and rhythm while having a blast. 9. Aerobic Dance: Aerobic dance workouts combine dance movements with aerobic exercises to provide a full-body workout that improves cardiovascular fitness and endurance. Beginners can try aerobic dance routines that feature simple choreography, low ...

3. www.youtube.com › watch20 Minute Beginner Dance Workout - YouTube

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   Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you ...

   • Video Duration: 21 min
   • Views: 136.2K

   • Author: Fitness With Cindy

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5. www.youtube.com › watch10 MINUTE DANCE WORKOUT | Full Body - No Equipment ... - YouTube

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   Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of...

   • Video Duration: 10 min
   • Views: 2M

   • Author: DanceFit

6. www.womenshealthmag.com › g35987407 › dance-workouts15 best dance workouts on YouTube - Women's Health

   www.womenshealthmag.com › g35987407 › dance-workouts

   Mar 21, 2024 · 1. Build muscle strength. 'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of ...

7. www.youtube.com › watch10 Minute BRISK WALK | At Home Workouts - YouTube

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   This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...

   • Video Duration: 10 min
   • Views: 7.7M

   • Author: Walk at Home

8. www.everydayhealth.com › fitness › how-to-getA Beginner’s Guide to Get Started With Dance Workouts

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   Oct 18, 2022 · Day 1 Dance workout, 20 to 30 minutes. Day 2 Rest or recovery activity. Day 3 Strength workout, 30 to 45 minutes; walk, 30 minutes. Day 4 Rest or walk, 20 to 30 minutes. Day 5 Dance workout, 20 to ...

9. People also ask

   How long is a dance workout?

   • Day 1 Dance workout, 20 to 30 minutes Day 2 Rest or recovery activity Day 3 Strength workout, 30 to 45 minutes; walk, 30 minutes Day 4 Rest or walk, 20 to 30 minutes Day 5 Dance workout, 20 to 30 minutes, or rest Day 6 Strength train, 30 to 45 minutes; walk, 30 minutes Day 7 Rest or walk, 20 to 30 minutes Day 1 Dance workout, 30 minutes

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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   What is a good dance workout for beginners?

   • Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa, Merengue, Cha-Cha, Rumba and Jive, you'll come out with some new knowledge and skills. Amazing. Take it back to the 1980s with a dance workout that cycles through the hits, one leg-warmer at a time.

   15 best dance workouts on YouTube - Women's Health

   www.womenshealthmag.com/uk/fitness/workouts/g35987407/dance-workouts/

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   How do you get a good workout if you're not a dancer?

   • A few moves to try: Light jumps or a side step and touch the floor (8 to 10 reps per side). If you haven’t been exercising consistently, dip your toe into dance workouts by starting with one or two classes a week, suggests Molly Breen, a dance instructor with Straightline Dance Fitness in Minneapolis.

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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   How do I create a dance workout?

   • If you’d prefer to create your own dance workout, put together a 20- to 30-minute playlist of songs you love that have a similar tempo (speed). Then, MacDonald suggests, choose one or two dance moves you like from each of the following categories: Create a routine using those moves and hit play.

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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   How do I choose a good dance workout?

   • Look for shorter dance workouts that feel manageable and that you can do online or in-person. “Consider that your mind may be ready to dance harder than your joint stability is,” MacDonald says. So resist the urge to jump right in and nail every move the instructor throws at you.

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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   Are dance fitness classes suitable for beginners?

   • Many dance fitness classes are suitable for beginners. “Studios have new participants most days, if not every day,” MacDonald says. So rest assured that most instructors are equipped to support first-timers. However, it’s still a good idea to check a studio’s website or call to ask if it’s appropriate for beginners before you show up for a class.

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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10. www.everydayhealth.com › fitness › dance-workouts-to9 Dance Workout Videos to Try at Home - Everyday Health

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    Oct 7, 2022 · Try the 60-minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. If you need a gentler routine, check out Moving to Heal classes ...