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Apr 17, 2019 · 30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can...
- 32 min
- 146M
- Walk at Home
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.
- 10 min
- 7.7M
- Walk at Home
Apr 16, 2024 · Enjoy the brisk walk at home workout for fast fat burning. Join the weight loss challenge: https://briansyuki.com/Can you imagine burning fat for hours after a workout and not dealing...
- 29 min
- 12.4K
- Brian Syuki - Focus Fitness
May 15, 2022 · 20-Minute Walking Workout. Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of your maximum heart rate. You can use this workout on a treadmill or outdoors.
- Wendy Bumgardner
- Author
- Walk at Home. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.
- Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment.
- Joanna Soh Official. Trying to hit 10,000 steps daily? The 30-minute workout from Joanna Soh, 10,000 Indoor STEP🚶♀️Challenge, can help you bump up those numbers.
- Reps to the Rhythm. Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work.
Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us!
- 23 min
- 95.4K
- Living Fitness with Chris Glass CFT
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Sep 24, 2020 · 20 Minute Brisk Walk | Walk at Home Workouts. Uploaded by Harold Martin on September 24, at 5:46 am. Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! Walk at Home is the world's leading fitness walking brand.
