Yahoo Web Search

Search results

1. Videos

   • 

     9:48

     youtube.com

     10 Minute BRISK WALK | At Home Workouts

     6 Apr 2020

     7.7M views

   • 

     23:04

     youtube.com

     20 Minute Brisk Walk | Walk at Home Workouts

     8 May 2019

     17.2M views

   • 

     31:58

     youtube.com

     30-Minute Belly Dancing Workout For a Toned Core

     28 Oct 2018

     3.9M views

   • 

     10:58

     youtube.com

     10 Minute CARDIO BLAST | At Home Workouts

     11 May 2020

     10.2M views

   • 

     15:25

     youtube.com

     15-Minute Bounce-Back Cardio Dance Workout

     3 Jun 2018

     8.6M views

   • 

     30:38

     youtube.com

     30-Minute Cardio Latin Dance Workout

     3 Apr 2019

     30.7M views

   • 

     30:15

     youtube.com

     30-Minute Twerk and Abs Dance Workout

     13 Sep 2023

     2M views

   • 

     31:44

     youtube.com

     30 minute Walking Workout at home // Fun Low Impact Dance Cardio!

     23 Jan 2023

     736.2K views

   • 

     19:10

     youtube.com

     Wake Up & Walk - 1 Mile Workout | Walk at Home

     11 Dec 2023

     2.5M views

   View all

2. www.youtube.com › watch30 Minute BRISK Walk at Home Workout for Fast Fat ... - YouTube

   www.youtube.com › watch

   • Cached

   Apr 16, 2024 · Enjoy the brisk walk at home workout for fast fat burning. Join the weight loss challenge: https://briansyuki.com/Can you imagine burning fat for hours after a workout and not dealing with the...

   • Video Duration: 29 min
   • Views: 12.4K

   • Author: Brian Syuki - Focus Fitness

3. Images

   • 
   • 
   • 
   • 
   • 
   • 

   View all

4. www.youtube.com › watch10 Minute BRISK WALK | At Home Workouts - YouTube

   www.youtube.com › watch

   • Cached

   This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.

   • Video Duration: 10 min
   • Views: 7.7M

   • Author: Walk at Home

5. www.youtube.com › watch30-Minute BRISK WALKING Workout that Burns A Lot of ... - YouTube

   www.youtube.com › watch

   • Cached

   May 7, 2024 · Join my weight loss program: https://briansyuki.com/ Get ready to burn some serious calories with this 30-minute brisk walking workout you can do at home!

   • Video Duration: 29 min
   • Views: 7.2K

   • Author: Brian Syuki - Focus Fitness

6. www.verywellfit.com › 20-minute-brisk-walking20-Minute Walking Workout: Benefits of a 20-Minute Walk

   www.verywellfit.com › 20-minute-brisk-walking

   • Cached

   May 15, 2022 · 20-Minute Walking Workout. Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of your maximum heart rate. You can use this workout on a treadmill or outdoors.

   • Author: Wendy Bumgardner

7. 3dactive.com › blogs › get-active20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com › blogs › get-active

   • Cached

   Jumpstart your fitness with a 20-minute brisk walking workout. Ideal for beginners or anyone looking to enhance their routine and lead a healthier lifestyle.

8. blog.cult.fit › articles › brisk-walking-meaningBrisk Walking: How to Do, Benefits & More - blog.cult.fit

   blog.cult.fit › articles › brisk-walking-meaning

   • Cached

   Though it may look like a simple exercise, brisk walking needs to be understood well to make it a worthy part of your routine. Brisk walking doesn’t mean walking faster than your normal pace. Here are some ways to measure if your walking qualifies as brisk walking.

9. People also ask

   What is a 20-minute brisk walking workout?

   • Whether you're a beginner or looking to amp up your fitness routine, a 20-minute brisk walking workout can be an excellent way to get started on your journey to a healthier lifestyle. Walking is a simple yet powerful form of exercise that can greatly contribute to your overall health and well-being.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

   See all results for this question

   Is brisk walking a cardio exercise?

   • It is a cardio exercise that has various health and fitness benefits. An exercise that takes the benefits of walking notches higher is brisk walking. So how do you define brisk walking? Brisk walk meaning is a walk during which you take 100 steps per minute or clock 3.5 miles an hour. This is a moderate-intensity cardio-aerobic exercise.

   How to Do Brisk Walking: Meaning, Benefits, Best Practices & More

   blog.cult.fit/articles/brisk-walking-meaning-benefits-best-practices-and-more

   See all results for this question

   How to do brisk walking exercise?

   • Follow these steps to do the brisk walking exercise: To start brisk walking exercise, gaze ahead by keeping your head upright. Keep your shoulders, neck, and back stable and straight. Ensure that you are not slouching. Remember, straighten your back but never keep them rigid or stiff. Engage your abdominal muscles. Start walking with a steady gait.

   How to Do Brisk Walking: Meaning, Benefits, Best Practices & More

   blog.cult.fit/articles/brisk-walking-meaning-benefits-best-practices-and-more

   See all results for this question

   How long should a brisk walk be?

   • Once you're comfortable with a 20-minute brisk walk, consider extending your workout to 30 minutes. Begin by gradually adding 5 more minutes of brisk walking to your routine. As you adapt, strive for a 30-minute brisk walk, at least 5 days a week.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

   See all results for this question

   What is brisk walking?

   • Brisk walking isn't just a leisurely stroll. It involves moving at a pace that gets your heart rate up and qualifies as moderate-intensity exercise. To meet the criteria for brisk walking, you should maintain a pace of 20 minutes per mile (3 mph) or faster.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

   See all results for this question

   What is a good pace for brisk walking?

   • To meet the criteria for brisk walking, you should maintain a pace of 20 minutes per mile (3 mph) or faster. Additionally, your heart rate should fall within the moderate intensity zone, which the Centers for Disease Control and Prevention (CDC) defines as 50% to 70% of your maximum heart rate.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

   See all results for this question

10. www.skimble.com › workouts › 1166761-20-minute-brisk20 Minute Brisk Walk | Walk at Home Workouts - Skimble

    www.skimble.com › workouts › 1166761-20-minute-brisk

    • Cached

    Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! - Walk at Home by Leslie Sansone.