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Apr 16, 2024 · Enjoy the brisk walk at home workout for fast fat burning. Join the weight loss challenge: https://briansyuki.com/Can you imagine burning fat for hours after a workout and not dealing with the...
- 29 min
- 12.4K
- Brian Syuki - Focus Fitness
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.
- 10 min
- 7.7M
- Walk at Home
May 7, 2024 · Join my weight loss program: https://briansyuki.com/ Get ready to burn some serious calories with this 30-minute brisk walking workout you can do at home!
- 29 min
- 7.2K
- Brian Syuki - Focus Fitness
May 15, 2022 · 20-Minute Walking Workout. Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of your maximum heart rate. You can use this workout on a treadmill or outdoors.
- Wendy Bumgardner
Jumpstart your fitness with a 20-minute brisk walking workout. Ideal for beginners or anyone looking to enhance their routine and lead a healthier lifestyle.
Though it may look like a simple exercise, brisk walking needs to be understood well to make it a worthy part of your routine. Brisk walking doesn’t mean walking faster than your normal pace. Here are some ways to measure if your walking qualifies as brisk walking.
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Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! - Walk at Home by Leslie Sansone.