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This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat ...
- 21 min
- 376.2K
- yes2next
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
- 23 min
- 41.2K
- GoldeyFit
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...
- 30 min
- 185.2K
- GoldeyFit
Nov 17, 2020 · Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
- 16 min
- 127.9K
- GoldeyFit
Get moving and grooving while increasing your fitness in Frida's beat-based dance cardio class!Receive unlimited access to 100+ senior safe workouts with a 2...
- 40 min
- 17.1K
- Balanced
Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves...
- 20 min
- 124.6K
- Improved Health
Feb 19, 2021 · You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
- 8 min
- 182.2K
- SilverSneakers
