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Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...
- 30 min
- 185.2K
- GoldeyFit
Nov 17, 2020 · Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
- 16 min
- 127.9K
- GoldeyFit
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
- 23 min
- 41.2K
- GoldeyFit
This 8-minute dance workout has been specifically designed for elderly seniors and older adults, taking into consideration any physical limitations or fitness levels. Our goal is to make fitness accessible and enjoyable for everyone. Step onto the virtual dance floor as our expert instructors guide you through a series of rhythmic movements and ...
You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your...
- 8 min
- 391.8K
- SilverSneakers
Mar 1, 2021 · By Hayley Townsend | March 1, 2021. You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood. 8-Minute Low Impact Dance Workout for Seniors - YouTube. 8-Minute Low Impact Dance Workout for Seniors. If playback doesn't begin shortly, try ...
Every yes2next video gathered together in the order they are released. Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.
