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Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...
- 30 min
- 185.2K
- GoldeyFit
Groove to some FUN songs in this 20-minute live senior dance fitness routine. This one's fast and energetic so get ready for a really good workout. Make sure...
- 21 min
- 38.5K
- GoldeyFit
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
- 23 min
- 41.2K
- GoldeyFit
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...
- 25 min
- 1.9M
- SilverSneakers
🎉 Boost your energy quickly by joining Coach Russo from SeniorFit Online for a dynamic 3-minute dance cardio session tailored for active adults over 55! 💃 ...
- 3 min
- 151
- SeniorFit Online
Feb 19, 2021 · You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
- 8 min
- 182.2K
- SilverSneakers
Get moving and grooving while increasing your fitness in Frida's beat-based dance cardio class!Receive unlimited access to 100+ senior safe workouts with a 2...
- 40 min
- 17.1K
- Balanced
