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Yup, we're all going back in lockdown! This 15-minute dance exercise routine is the perfect way to lift our spirits. It's perfect for older adults, seniors, and beginners.
- 18 min
- 4.9K
- GoldeyFit
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners!
- 30 min
- 185.2K
- GoldeyFit
Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw... Are you ready to get up and get grooving??
- 23 min
- 41.2K
- GoldeyFit
Groove to some FUN songs in this 20-minute live senior dance fitness routine. This one's fast and energetic so get ready for a really good workout. Make sure...
- 21 min
- 38.5K
- GoldeyFit
Feb 3, 2021 · Iscriviti al Canale: http://bit.ly/2nt01PwEnjoy the best Top Cardio Dance & Aerobic For Seniors 2020 Fitness Session of all time Don't forget to subscribe!Fo...
Feb 23, 2021 · A great 12-minute dance fitness routine for seniors, older adults, and beginners. Have fun dancing to some awesome tunes with these fun and energetic ladies!...
- 12 min
- 8.1K
- GoldeyFit
Feb 19, 2021 · You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.Do y...
- 8 min
- 182.2K
- SilverSneakers
