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Groove to some FUN songs in this 20-minute live senior dance fitness routine. This one's fast and energetic so get ready for a really good workout. Make sure...
- 21 min
- 38.5K
- GoldeyFit
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...
- 30 min
- 185.2K
- GoldeyFit
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
- 23 min
- 41.2K
- GoldeyFit
This 8-minute dance workout has been specifically designed for elderly seniors and older adults, taking into consideration any physical limitations or fitness levels. Our goal is to make fitness accessible and enjoyable for everyone. Step onto the virtual dance floor as our expert instructors guide you through a series of rhythmic movements and ...
Mar 1, 2021 · By Hayley Townsend | March 1, 2021. You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood. 8-Minute Low Impact Dance Workout for Seniors - YouTube. 8-Minute Low Impact Dance Workout for Seniors. If playback doesn't begin shortly, try ...
Jun 6, 2023 · Welcome to “Dance Your Way Fit,” an invigorating online on-demand dance class provided by SilverSneakers. In this class, we invite seniors and older adults of all fitness levels to join us as we explore the joy of movement and the power of dance. Get ready to unleash your inner dancer and embark on a journey towards improved fitness ...
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Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves...
- 20 min
- 124.6K
- Improved Health
