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Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves...
- 20 min
- 124.6K
- Improved Health
Dec 30, 2021 · Join me LIVE!http://www.gisellelarsen.comFollow me on social mediahttps://www.facebook.com/zumbagoldwithGiselle/Low impact dance fitness for seniors and begi...
- 35 min
- 1709
- Giselle Larsen
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It wil...
- 30 min
- 185.2K
- GoldeyFit
Aug 12, 2022 · In a review of literature on the benefits of dancing for seniors, specifically their physical health, the National Library of Medicine reported that dance increases strength, endurance, balance, and other aspects of functional fitness. Study participants ranged from 52 to 87 years of age.
This 8-minute dance workout has been specifically designed for elderly seniors and older adults, taking into consideration any physical limitations or fitness levels. Our goal is to make fitness accessible and enjoyable for everyone. Step onto the virtual dance floor as our expert instructors guide you through a series of rhythmic movements and ...
Mar 1, 2021 · By Hayley Townsend | March 1, 2021. You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood. 8-Minute Low Impact Dance Workout for Seniors - YouTube. 8-Minute Low Impact Dance Workout for Seniors. If playback doesn't begin shortly, try ...
Every yes2next video gathered together in the order they are released. Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.
