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     2:39

     youtube.com

     3 Easy Dance Moves | Beginner Dancing

     28 Jun 2013

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     4:26

     youtube.com

     How To Breakdance For Beginners

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     8:29

     youtube.com

     LEARN BREAK DANCE (BASIC FUNDAMENTALS) | Beginner Lesson

     9 Jan 2024

     1.1K views

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     4:41

     youtube.com

     Break Dance Moves For Beginners - The 3 Step

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     2:21

     youtube.com

     How to Do a Simple Step for Beginners | Step Dance

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     20:35

     youtube.com

     20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along

     14 Feb 2021

     2.4M views

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     31:02

     youtube.com

     30 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Mambo, Jive, Bachata

     1 Jan 2021

     407.4K views

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     12:02

     youtube.com

     6 Easy BREAK DANCE Moves ANYBODY Can LEARN in 2023

     2 Mar 2023

     195.2K views

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     6:32

     youtube.com

     Beginner Line Dance Lesson - Cowboy Hustle

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     4.8M views

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2. www.youtube.com › watchBeginner HIIT Workout (1 Mile Brisk Walk) - YouTube

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   The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...

   • Video Duration: 23 min
   • Views: 708.2K

   • Author: growwithjo

3. www.youtube.com › watch1 Mile Brisk: Fast 15 Min Walk | Fitness Videos - YouTube

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   Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...

   • Video Duration: 16 min
   • Views: 2.7M

   • Author: Walk at Home

4. www.youtube.com › shorts › _Y_FTROkP-UIndoor Brisk Walk for Beginners - YouTube

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   For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.comExercise from the comfort of your own home with zero gym ...

5. www.verywellfit.com › 20-minute-brisk-walking20-Minute Walking Workout: Benefits of a 20-Minute Walk

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   May 15, 2022 · A brisk daily walk is an easy way to burn calories and slash your health risks. One 20-minute walk per day, at a brisk pace, will boost you from the deadly "inactive" category. This type of walk will cover at least one mile and add 2000 to 3000 steps to your daily step count. It will burn 70 to 100 calories, depending on your weight.

   • Author: Wendy Bumgardner

6. barbend.com › low-impact-cardio-workoutThe Best Low-Impact Cardio Workout, Plus Bonus ... - BarBend

   barbend.com › low-impact-cardio-workout

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   May 5, 2024 · Full-Body Workout; HIIT Workouts ... Start with low-impact and low-intensity dance classes, even short YouTube videos that are the length of a single song. ... Finish the workout with a brisk walk ...

7. exerciseathome.net › 10-minute-brisk-walk-at-home10 Minute BRISK WALK | At Home Workouts

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   Sep 9, 2020 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!

8. People also ask

   How fast is a brisk walk?

   • A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. You could also try using the free Active 10 app on your smartphone. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking.

   Walking for health - NHS

   www.nhs.uk/live-well/exercise/walking-for-health/

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   How do you brisk walk?

   • Focus on the right posture: Posture is the key to brisk walking. Posture won't just let you speed up to a brisk pace, but also enables deep breathing. Stand up straight, suck in your gut, tuck in your butt, put your eyes forward, and keep your chin parallel to the ground.

   20-Minute Walking Workout: Benefits of a 20-Minute Walk - Verywell Fit

   www.verywellfit.com/20-minute-brisk-walking-workout-3436893

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   How brisk should a walk be?

   • To count as brisk, your walk should be at a 20 minutes per mile pace (3mph) or more. More precisely, your heart rate should be in the moderate intensity zone, defined by the Centers for Disease Control and Prevention (CDC) as being from 50 to 70% of your maximum heart rate.

   20-Minute Walking Workout: Benefits of a 20-Minute Walk - Verywell Fit

   www.verywellfit.com/20-minute-brisk-walking-workout-3436893

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9. www.nhs.uk › live-well › exerciseWalking for health - NHS

   www.nhs.uk › live-well › exercise

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   Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and ...