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The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...
- 23 min
- 708.2K
- growwithjo
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...
- 10 min
- 7.7M
- Walk at Home
May 8, 2019 · START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...
- 23 min
- 17.2M
- Walk at Home
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3. Start Slow. Begin with a gentle pace for 1 to 3 minutes. This gradual increase in pace will help you adjust your posture and get your leg muscles ready for more intense movement. 4. Increase Your Pace. Transition to a brisk pace for the next 20 minutes, aiming for a rate of 15 to 20 minutes per mile (3 to 4 mph).
Apr 23, 2021 · This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace. Brisk Beat – 1 Mile Walk at 4.0 ...
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Sep 9, 2020 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!