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2. www.youtube.com › watchBeginner HIIT Workout (1 Mile Brisk Walk) - YouTube

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   The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...

   • Video Duration: 23 min
   • Views: 708.2K

   • Author: growwithjo

3. www.youtube.com › watch10 Minute BRISK WALK | At Home Workouts - YouTube

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   This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters. If you need a cool d...

   • Video Duration: 10 min
   • Views: 7.7M

   • Author: Walk at Home

4. www.youtube.com › watch20 Minute Brisk Walk | Walk at Home Workouts - YouTube

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   May 8, 2019 · START your day with a WALK!END your day with a WALK!Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK...

   • Video Duration: 23 min
   • Views: 17.2M

   • Author: Walk at Home

5. music.youtube.com › watch1.0 Mile Happy Walk | Walk at Home - YouTube Music

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   Song Video 1/0. Search. Info. Shopping. Tap to unmute Autoplay. Add similar content to the end of the queue. Autoplay is on. Player bar. 0:00 / 0:00 ...

6. 3dactive.com › blogs › get-active20-Minute Brisk Walking Workout For Beginners - 3DActive

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   3. Start Slow. Begin with a gentle pace for 1 to 3 minutes. This gradual increase in pace will help you adjust your posture and get your leg muscles ready for more intense movement. 4. Increase Your Pace. Transition to a brisk pace for the next 20 minutes, aiming for a rate of 15 to 20 minutes per mile (3 to 4 mph).

7. www.rapidfirefitness.com › 1-mile-walk-12-minuteWalk at Home by Leslie Sansone - RapidFire Fitness

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   Apr 23, 2021 · This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace. Brisk Beat – 1 Mile Walk at 4.0 ...

8. People also ask

   How long should a brisk walk be?

   • Once you're comfortable with a 20-minute brisk walk, consider extending your workout to 30 minutes. Begin by gradually adding 5 more minutes of brisk walking to your routine. As you adapt, strive for a 30-minute brisk walk, at least 5 days a week.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   How do you brisk walk?

   • Maintaining proper posture is crucial for effective brisk walking. Stand tall, engage your core, keep your eyes forward, and maintain a parallel chin to the ground. This posture promotes efficient movement and allows for deep breathing. 3. Start Slow

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is brisk walking?

   • Brisk walking isn't just a leisurely stroll. It involves moving at a pace that gets your heart rate up and qualifies as moderate-intensity exercise. To meet the criteria for brisk walking, you should maintain a pace of 20 minutes per mile (3 mph) or faster.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   Is a brisk daily walk a good idea?

   • A brisk daily walk might sound like a modest endeavor, but its impact on your health should not be underestimated. By dedicating just 20 minutes to this activity, you can boost your metabolism, and potentially shed more calories.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is a good pace for brisk walking?

   • To meet the criteria for brisk walking, you should maintain a pace of 20 minutes per mile (3 mph) or faster. Additionally, your heart rate should fall within the moderate intensity zone, which the Centers for Disease Control and Prevention (CDC) defines as 50% to 70% of your maximum heart rate.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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   What is a 20-minute brisk walking workout?

   • Whether you're a beginner or looking to amp up your fitness routine, a 20-minute brisk walking workout can be an excellent way to get started on your journey to a healthier lifestyle. Walking is a simple yet powerful form of exercise that can greatly contribute to your overall health and well-being.

   20-Minute Brisk Walking Workout For Beginners - 3DActive

   3dactive.com/blogs/get-active/20-minute-brisk-walking-workout-for-beginners

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9. exerciseathome.net › 10-minute-brisk-walk-at-home10 Minute BRISK WALK | At Home Workouts

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   Sep 9, 2020 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!