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This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace! Workout from Mix and Match Walk Blasters.
- 10 min
- 7.7M
- Walk at Home
The vote came in (on my community tab) and I had to deliver a workout that was challenging but still perfect for beginners! This 20 minute workout is compris...
- 23 min
- 708.2K
- growwithjo
Download, stream, or purchase our latest workouts and accessories!🚶♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...
- 16 min
- 2.7M
- Walk at Home
Plan out your route, and measure your walking time. Start small and slow. Begin with a 10-minute walk to the nearest block. Do this for a week, before working up to 15 or 20 minutes or longer distances.
Whether you choose a treadmill or the great outdoors, brisk walking offers a gateway to enhanced health and longevity. Jumpstart your fitness with a 20-minute brisk walking workout. Ideal for beginners or anyone looking to enhance their routine and lead a healthier lifestyle.
Start your fitness journey via our Brisk Walking for Beginners tips & follow a simple 4-week routine to kickstart progress. Begin today!
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Sep 14, 2022 · Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥. Workout Length. 20 minutes.
