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  1. First, examine the content of your thoughts and realize how much you are actually resisting reality. For most of us, our normal thought pattern is a running commentary on what we want or don’t want, what should or shouldn’t happen. Resistance to reality is expressed by some form of “but,” in one’s thinking, as in, “But I want ...

  2. Moving Away. Moving away from emotions may be the most common reaction. Instead of calmly opening to what’s present, you avoid them like the plague, eating or drinking to excess, staying overly busy, and getting stuck in endless thinking. Anything so you don’t have to feel them. An ignored emotion stays hidden, and a hidden emotion is at ...

  3. Nov 12, 2009 · The inner war is perpetuated by resistance – that is, not wanting to feel the way we feel, not wanting people to do what they are doing, not wanting events to occur as they are occurring. Resistance wants to rewrite our personal histories and ensure that our plans materialize. When we resist, we are locked in to what we want and are not open ...

  4. One of Our Own: With Lois Nettleton, Steven Shaw.

    • Crime, Drama
    • 30
    • 1959-08-08
    • Lois Nettleton, Steven Shaw
    • Your “real life” is out there waiting for you. Your real life exists beyond the bubble of your own personal thoughts, feelings, and beliefs. Your real life is the sum total of ALL of your experiences, not just the one’s you’re comfortable with.
    • Challenging yourself pushes you to dip into and utilize your personal store of untapped knowledge and resources. You have no idea what you’re made of unless and until you venture outside of your own familiar world.
    • Taking risks, regardless of their outcome, are growth experiences. Even if you make mistakes or don’t get it right the first time those become experiences you can tap into in the future.
    • Don’t settle for the mediocre just to avoid stepping out of your comfort zone; it’s too big a price to pay. Your challenges and risk experiences are cumulative.
  5. Mar 7, 2018 · Characteristics associated with neuroticism include anxiety, hostility, anger, depression, self-consciousness, and stress vulnerability. In defense of self-defense. While neuroticism has its ...

  6. There is no need to change your thoughts or get rid of any emotions to get out of the way. Just become aware of your inner experience. Realize how defining yourself by it constrains you. Notice that you can make the choice to live fully now, beyond any self-imposed boundaries, with a clear mind and open heart.

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