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1. www.bhf.org.uk › your-heart-rateYour heart rate - BHF - British Heart Foundation

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   A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate. You can find your normal resting heart ...

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3. cpr.heart.org › fitness-basics › target-heart-ratesTarget Heart Rates Chart - American Heart Association CPR ...

   cpr.heart.org › fitness-basics › target-heart-rates

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   Aug 12, 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.

4. www.heart.org › fitness-basics › target-heart-ratesTarget Heart Rates Chart - American Heart Association

   www.heart.org › fitness-basics › target-heart-rates

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   Aug 12, 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum. The figures are averages, so use them as a ...

5. www.allinahealth.org › health-conditions-andMeasuring how your heart reacts to exercise | Helping Your Heart

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   Oct 4, 2002 · Learn how to measure your pulse / take your heart rate. The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.

   Age	60%	65%	70%
   20	120	130	140
   21	119	129	139
   22	119	129	139
   23	118	128	138

   See full list on allinahealth.org

6. www.thenational.academy › teachers › programmesThe effects of exercise on breathing and heart rate

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   Q6. Select the reasons why heart rate and breathing rate increase during exercise. To provide more oxygen and glucose to the muscles for cellular respiration. The provide muscles with fuel to contract. To remove oxygen from the muscles and body as it is a waste product.

7. www.bhf.org.uk › informationsupport › supportWhat you need to know about our free cardiac rehab at home ...

   www.bhf.org.uk › informationsupport › support

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   L evel one - a chaired based session. Level two - similar exercises and movements to level one, but you do them standing. Level three – If you want to work a little bit harder. There’s the option to use light weights or equipment you may have at home. Your cardiac rehab team will advise which level is right for you. 4.

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   What is your maximum heart rate?

   • Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.

   Target Heart Rates Chart - American Heart Association CPR & First Aid

   cpr.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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   What is my target heart rate?

   • This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.

   Target Heart Rates Chart - American Heart Association CPR & First Aid

   cpr.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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   What is a normal heart rate?

   • What’s a normal heart rate? A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate.

   Your heart rate - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/how-a-healthy-heart-works/your-heart-rate

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   How do I Find my target heart rate?

   • In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. Target Heart Rates Chart You've got goals.

   Target Heart Rates Chart - American Heart Association CPR & First Aid

   cpr.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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   What is a target heart rate (MHR)?

   • One way to estimate it is 220 minus your age (so if you are 35 years old, your MHR is 185). However, this is just a guess, and your actual maximum heart rate is likely different. Target heart rate is a goal of how fast you want your heart rate to be while exercising. It helps indicate the intensity you are working.

   Calculating Your Target Heart Rate - Verywell Fit

   www.verywellfit.com/target-heart-rate-calculator-3878160

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   What is a good resting heart rate?

   • An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill! When it comes to resting heart rate, lower is better. It usually means your heart muscle is in better condition and doesn’t have to work as hard to keep a steady beat.

   Target Heart Rates Chart - American Heart Association CPR & First Aid

   cpr.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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9. www.verywellfit.com › target-heart-rate-calculatorCalculating Your Target Heart Rate - Verywell Fit

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   May 12, 2024 · Heart Rate Chart . Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.