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  1. Dec 12, 2022 · Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.

  2. Jul 28, 2022 · The normal range for an older adult is a respiratory rate of 14-20 at rest. Most seniors have a chronic condition. Hypertension, heart disease, atrial fibrillation, or diabetes are common.

  3. Jan 9, 2024 · The normal respiratory rate for healthy adults is between 1220 breaths per minute. At this breathing rate, the carbon dioxide exits the lungs at the same rate that the body produces...

  4. Jan 9, 2020 · The observation and recording of respiratory rate is the numerical calculation of breaths per minute (bpm) and informs the overall physical assessment of respiration. Assessment and recording of respiratory rate must be accurate and is an essential nursing skill.

  5. Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool. If you have a heart condition, ask your GP or specialist about a safe heart rate when you're exercising.

  6. Apr 26, 2024 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

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  8. Mar 23, 2020 · You can measure your breathing rate by counting the number of breaths you take over the course of one minute while you're at rest. To get an accurate measurement: Sit down and try to relax. It's best to take your respiratory rate while sitting up in a chair or in bed.

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