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  1. Dec 12, 2022 · This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.

  2. Jul 28, 2022 · The heart rate is slightly faster in the range of 85-90. Respiratory rate is in the range of 18-22 at rest. Even with oxygen, the O2 saturation may be 95%. This patient can become short of breath due to exertion, excess mucus, or a respiratory infection.

  3. During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool. If you have a heart condition, ask your GP or specialist about a safe heart rate when you're exercising.

  4. Jan 9, 2024 · The normal respiratory rate for healthy adults is between 1220 breaths per minute. At this breathing rate, the carbon dioxide exits the lungs at the same rate that the body produces...

  5. Jan 9, 2020 · The observation and recording of respiratory rate is the numerical calculation of breaths per minute (bpm) and informs the overall physical assessment of respiration. Assessment and recording of respiratory rate must be accurate and is an essential nursing skill.

  6. Your target heart rate is calculated purely by your age and is not affected by any other factors. However, there are different things to take into consideration if you want to get more active, depending on whether you have heart a condition or are at risk from a heart condition.

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  8. Apr 26, 2024 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.

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