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1. • • Corn chips are higher in Vitamin E, and Selenium, however, Tortilla chips are richer in Vitamin B12, Vitamin K, Vitamin B1, and Fiber. Daily need coverage for Vitamin E from Corn chips is 25% higher. Corn chips contain 2 times more Selenium than Tortilla chips. While Corn chips contain 7.6µg of Selenium, Tortilla chips contain only 4.4µg.
     Reference:

     Corn chips vs. Tortilla chips — In-Depth Nutrition Comparison

2. People also ask

   Are blue corn tortilla chips healthier than regular tortilla chips?

   • There's a wide selection of tortilla chips to choose from at the grocery store, and you may be wondering, are those blue corn tortilla chips healthier than the regular tortilla chips? If you look at the nutrition facts on the label, you'll notice they are pretty similar. Both tend to have 2 g of protein and 1-2 g of fiber per a 1 oz serving.

   Blue Corn Tortilla Chips: Are they Healthy? - Life Extension

   www.lifeextension.com/wellness/antioxidants/blue-corn-tortilla-chips

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   Are white corn and blue tortilla chips the same?

   • White corn, yellow corn and blue tortilla chips share about the same nutritional profile. Some blue corn tortilla chips may be slightly higher in protein and fiber, but it depends on the brand you buy. Flavored tortilla chips, such as Ranch, often contain more sodium, per the USDA.

   Are Tortilla Chips Healthy? Calories, Nutrition and Tips

   www.livestrong.com/article/441312-health-of-tortilla-chips/

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   Are tortilla chips healthy?

   • Tortilla chips are not a significant source of any vitamins, minerals or other micronutrients. White corn, yellow corn and blue tortilla chips share about the same nutritional profile. Some blue corn tortilla chips may be slightly higher in protein and fiber, but it depends on the brand you buy.

   Are Tortilla Chips Healthy? Calories, Nutrition and Tips

   www.livestrong.com/article/441312-health-of-tortilla-chips/

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   How many calories are in white corn tortilla chips?

   • According to the USDA, a 1-ounce serving of white corn tortilla chips will give you: Calories: 150 Total fat: 8 g Saturated fat: 3.5 g Trans fat: 0 g Cholesterol: 0 mg Sodium: 85.1 mg Total carbs: 18 g Dietary fiber: 1 g Sugar: 0 g Protein: 2 g

   Are Tortilla Chips Healthy? Calories, Nutrition and Tips

   www.livestrong.com/article/441312-health-of-tortilla-chips/

   See all results for this question

3. www.livestrong.com › article › 441312-health-ofAre Tortilla Chips Healthy? Calories, Nutrition and Tips

   www.livestrong.com › article › 441312-health-of

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   May 10, 2022 · White corn, yellow corn and blue tortilla chips share about the same nutritional profile. Some blue corn tortilla chips may be slightly higher in protein and fiber, but it depends on the brand you buy.

   • Eating in Vs. Eating Out | livestrong

     Nutrition Information for Restaurants; Eating in Vs. Eating...

   • Corn Tortilla Nutrition: Benefits, Calories, Warnings and ...

     Find out all about corn tortilla nutrition facts and their...

4. foodstruct.com › compare › corn-chips-vs-tortilla-chipsCorn chips vs. Tortilla chips — In-Depth Nutrition Comparison

   foodstruct.com › compare › corn-chips-vs-tortilla-chips

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   How are Corn chips and Tortilla chips different? Corn chips are higher in Vitamin E , and Selenium, however, Tortilla chips are richer in Vitamin B12, Vitamin K, Vitamin B1, and Fiber. Daily need coverage for Vitamin E from Corn chips is 25% higher.

5. www.eatthismuch.com › calories › blue-corn-tortillaBlue Corn Tortilla Chips Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › blue-corn-tortilla

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   6 chips of blue corn tortilla chips (Simply Natural - Tostitos) contains 140 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This has a relatively high calorie density, with 500 Calories per 100g.

6. Videos

   • 

     0:25

     womenshealthmag.com

     What's Healthier: Blue Corn Chips Or Yellow Ones?

     24 Mar 2017

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     missionfoods.com

     Organic Blue Corn Tortilla Chips - Mission Foods

     31 Dec 2008

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     2:21

     youtube.com

     Tostitos Simply Organic Blue Corn Tortilla Chips Review

     7 Jan 2018

     3.5K views

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7. www.lifeextension.com › blue-corn-tortilla-chipsBlue Corn Tortilla Chips: Are they Healthy? - Life Extension

   www.lifeextension.com › blue-corn-tortilla-chips

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   • Blue Corn… and Cancer Cells
   • Go Blue For Brain Benefits
   • Rev Up Your Metabolic Health

   Blue corn and tortilla extracts inhibited cancer cell growth in several in vitrostudies.

   Anthocyanins from blue corn tortilla decreased cancer cell viability and caused apoptosis (cell death) in prostate and breast cancer cells. Notably, this included triple-negative cancer cells, whic...

   See full list on lifeextension.com

   A preclinical study showed that rats fed blue corn tortillas, in addition to their regular diet, experienced improved long- and short-term memory(compared to white corn tortillas and control food g...

   See full list on lifeextension.com

   In a rat model that mimics metabolic syndrome in humans, blue corn extract improved levels of HDL ("good") cholesterol and decreased systolic blood pressure, serum triglycerides, total cholesterol...

   See full list on lifeextension.com

8. foodstruct.com › food › tortilla-chipsTortilla chips nutrition: calories, carbs, GI, protein, fiber ...

   foodstruct.com › food › tortilla-chips

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   Tortilla chips nutrition (100 grams). Richest in Calories: 472kcal (24% of DV), Carbs: 68g (23% of DV). Glycemic Index: 84, Calories:472, Net carbs: 62.38, Protein: 7.1. Source: USDA

9. www.livestrong.com › article › 418019-theCorn Tortilla Nutrition: Benefits, Calories, Warnings and ...

   www.livestrong.com › article › 418019-the

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   Apr 24, 2020 · Find out all about corn tortilla nutrition facts and their health benefits. Then, find healthy recipes using them and how to make corn tortillas from scratch.

10. www.eatthismuch.com › food › nutritionTortilla chips Nutrition Facts - Eat This Much

    www.eatthismuch.com › food › nutrition

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    Calories, carbs, fat, protein, fiber, cholesterol, and more for Tortilla chips (Snacks, unsalted, white corn). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.