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Blue corn chips tend to have more protein and less starch than the white and yellow corn chips you’ll find on store shelves. They also contain at least three times as much fiber as other tortilla chips.
Mar 24, 2017 · Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling...
- Jill Waldbieser
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Jul 31, 2007 · Blue corn tortilla chips are lower on the glycemic index, making them a healthier choice for people with diabetes looking to manage their blood sugar better.
- Rich in Antioxidants. Blue corn chips are a fantastic source of antioxidants, particularly anthocyanins. These antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
- Supports Heart Health. The anthocyanins present in blue corn chips have been shown to have heart-protective effects. They help reduce inflammation, improve blood flow, and lower blood pressure.
- Promotes Digestive Health. Blue corn chips are a good source of dietary fiber, which is essential for a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria.
- Boosts Brain Function. The antioxidants in blue corn chips, particularly anthocyanins, have been linked to improved cognitive function and memory.
Mar 7, 2024 · Fried blue corn chips: Higher GI, likely to increase blood sugar levels more rapidly. Baked blue corn chips: Lower GI, less likely to cause quick spikes in blood sugar. Moreover, whole blue corn as a raw ingredient has a lower GI than processed blue corn products.
Oct 21, 2023 · Nutritional Value. Blue Corn: Blue corn contains higher levels of certain antioxidants, particularly anthocyanins, which are associated with numerous health benefits. These antioxidants have...
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Jul 12, 2023 · Blue Corn Chips vs. White Corn Chips. When we are looking into the nutritional side of things, blue corn chips are slightly higher in calories, carbs, and fat than white corn chips. However, they are also higher in dietary fiber and lower in sodium.
