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Blue corn chips tend to have more protein and less starch than the white and yellow corn chips you’ll find on store shelves. They also contain at least three times as much fiber as other tortilla chips.
Mar 24, 2017 · What's the difference between blue corn and yellow corn chips? We asked the experts to weigh in.
- Jill Waldbieser
- 25 sec
May 30, 2019 · We tried seven well-known brands of white corn tortilla chips and ranked them from our least to most favorite. Want to see how they ranked? Who doesn’t like a good tortilla chip?
Mar 7, 2024 · Short answer. Blue corn chips offer certain nutritional benefits, such as a higher fiber content and antioxidants, compared to regular corn chips. However, their health impact depends on portion sizes, cooking methods, oil quality, sodium, and glycemic index.
Dec 2, 2013 · Sing the Blues: Blue corn tortilla chips get their color from anthocyanins, brain-boosting flavanoids, and contain slightly more protein than white or yellow corn chips.
Craving chips? There are now plenty of ‘healthier’ options to choose from, so Healthy Food Guide shows you how to pick the best ones. No longer only potato-based, you’ll find everything from pea and lentil to seaweed chips stocked on supermarket shelves these days.
There's a wide selection of tortilla chips to choose from at the grocery store, and you may be wondering, are those blue corn tortilla chips healthier than the regular tortilla chips? If you look at the nutrition facts on the label, you'll notice they are pretty similar.
