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Jul 14, 2021 · Here are 7 potential benefits of blood oranges, along with a few tips on adding them to your diet. knape/Getty Images. 1. Rich in nutrients. Blood oranges are low in calories but high in the fiber ...
Other Nutrients. Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber, a nutrient critical to healthy digestion. Folate, or vitamin B-9, is also present in both common and blood oranges, averaging between 40 and 50 mcg per medium-sized fruit. Common and blood oranges are both fat-free foods, and neither is a ...
- Hannah Wahlig
Sep 1, 2022 · Nutrition. Blood oranges are rich in antioxidants, which help reduce the stress of oxidation and lower your risk of chronic health problems like cancer, heart disease, and diabetes. Nutrients per ...
The blood orange is a variety of sweet orange (Citrus sinensis), and as such it shares many of the health benefits associated with eating sweet oranges, including the multiple health effects resulting from eating fruits rich in vitamin C. However, blood oranges such as Moro Blood and Sanguinello also offer some unique health benefits associated ...
- Jillian Kubala, MS, RD
- Provides a rich source of vitamin C. Vitamin C is needed for a number of super important processes in the body, like collagen production and immune response.
- Contains a boatload of beneficial plant compounds. In addition to vitamin C, blood oranges contain a ton of other types of antioxidants. All oranges are excellent sources of antioxidant compounds like flavonoids and carotenoids.
- May have anti-inflammatory effects in your body. Some studies suggest that drinking blood orange juice may be a tasty way to lower inflammatory markers in your` bod.
- Benefits your heart health. Keeping your heart in tip top condition is critical for your overall health. One of the best ways to take care of your heart is to eat lots of nutritious foods like veggies and fruits (including blood oranges).
Blood oranges have a reddish orange outer peel and red color flesh. The red color comes from anthocyanins, the same compound that makes blackberries blue and red cabbage red. Anthocyanins are not only pigments but powerful antioxidants with many health benefits. Numerous studies have shown an association between anthocyanins’ high antioxidant ...
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The Bottom Line. Blood orange supplements and extracts may offer many health benefits. They’re rich in vitamin C, which can boost your immune system, and are a good source of folate and beta-carotene. They contain the powerful antioxidant anthocyanin, which helps neutralize free radicals and prevent cellular damage.
