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Jul 14, 2021 · Blood oranges are known for their great taste and vitamin C, but that's just the beginning. Here are 7 health benefits, along with a few tips on eating them.
Sep 1, 2022 · The antioxidants, minerals, and other nutrients in blood oranges can provide many health benefits. Vitamin C helps the body heal by supporting healthy blood vessels and muscles.
The Bottom Line. Blood orange supplements and extracts may offer many health benefits. They’re rich in vitamin C, which can boost your immune system, and are a good source of folate and beta-carotene. They contain the powerful antioxidant anthocyanin, which helps neutralize free radicals and prevent cellular damage.
These health benefits include preventing cardiovascular disease (CVD), cancer, diabetes, the growth of new blood vessels that encourage the growth of tumors, and obesity. In addition, like the cara cara oranges, blood oranges improve visual health and boost neuroprotection.
- Jillian Kubala, MS, RD
- Provides a rich source of vitamin C. Vitamin C is needed for a number of super important processes in the body, like collagen production and immune response.
- Contains a boatload of beneficial plant compounds. In addition to vitamin C, blood oranges contain a ton of other types of antioxidants. All oranges are excellent sources of antioxidant compounds like flavonoids and carotenoids.
- May have anti-inflammatory effects in your body. Some studies suggest that drinking blood orange juice may be a tasty way to lower inflammatory markers in your` bod.
- Benefits your heart health. Keeping your heart in tip top condition is critical for your overall health. One of the best ways to take care of your heart is to eat lots of nutritious foods like veggies and fruits (including blood oranges).
Looking for ways to prevent cancer through diet? Then take note: A large body of in vitro evidence suggests that anthocyanins may provide protection against cancer.
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Jul 22, 2020 · Anti-inflammatory. In heart patients, blood oranges are known to improve the endothelial function, thereby improving the flow-mediated dilation (FMD), which means the dilation of the artery when blood flow increases.
