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Calories, fat, protein, and carbohydrate values for for Blood Oranges and other related foods.
Sep 1, 2022 · Nutrients per Serving. One medium blood orange contains the following nutrients: Calories: 70; Protein: 1 gram; Fat: 1 gram; Carbohydrates: 15 grams; Fiber: 3 grams; Sugar: 12 grams
- Orange Nutrition Facts
- Orange Allergies
- Adverse Effects
- Varieties of Oranges
- When Oranges Are Best
- Storage and Food Safety
- How to Prepare Oranges
One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following orange nutrition information is provided by the USDA.
Citrus fruits, including oranges, don't commonly cause allergic reactions. When they do, the symptoms are usually mild and involve irritation and itching of the mouth. Anaphylaxis is rare. People can also develop oral allergy syndrome reactions to oranges. Oral allergy syndrome is a cross-reaction between different types of pollen and different foo...
Citrus fruits can be strong photosensitizers, substances that create sensitivity to light. Wash your hands thoroughly after handling citrus juice and peels if you're going to be exposed to the sun. Grapefruit and other citrus fruits contain furanocoumarins, the culprit behind the "grapefruit juice effect." Sweet oranges like navel and Valencia don'...
In the U.S., the most common orange varieties are navel and Valencia, which are often used to make juice. Blood oranges are a sweet type of orange with rough, reddish skin and streaked blood-red colored flesh. They can be eaten raw, juiced, or used in salads and sauces. Clementines, tangerines, mandarins, and satsumas are related citrus fruits that...
Oranges are available year-round but are freshest in the U.S. in winter. To choose an orange, look for fruits that feel plump and heavy for their size. The heavier the fruit, the juicier it will be. An orange should have unblemished skin free of nicks.Don't be afraid of oranges that have a green rind, as the skin color depends on weather conditions...
Oranges don't ripen much after they are picked, so keeping unpeeled, whole fruits in the fridge can help them last for a few weeks as opposed to about a week on the counter. Once peeled and/or sectioned, keep orange slices in the fridge. Wrapped tightly or sealed in an airtight container, they'll last about three to four days.
Eat oranges raw or add them to salads, sauces, or desserts. Grate or julienne the zest for sauces or garnish. The sweet flavor and beautiful color of oranges can add some pizzazz to a simple chickenor fish dish. Start your morning with a few orange slices to accompany your egg dish, or slice one into chunks and add it to your yogurt or salad. Use t...
1 fruit (2-7/8" dia) of blood oranges (Sunkist) contains 69 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This has a relatively low calorie density, with 49 Calories per 100g.
- Rich in nutrients. Blood oranges are low in calories but high in the fiber, vitamins, and minerals your body craves. One blood orange contains (2): Calories: 69.
- May promote weight loss. Blood oranges may be a great addition to a healthy weight loss diet. Not only are blood oranges low in calories, they’re also high in fiber, with 3 grams in each serving (2).
- May support healthy pregnancy. Blood oranges contain several nutrients that are important for promoting proper growth and development during your pregnancy.
- May boost immune function. With a hearty dose of vitamin C packed into each serving, blood oranges may help ramp up immune function, protecting you from illness and infection.
1 cup of oranges (Raw, with peel) contains 107 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (134% of your Daily Value).
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1 minneola of blood oranges (Cecelia) contains 70 Calories. The macronutrient breakdown is 80% carbs, 14% fat, and 6% protein. This is a good source of vitamin c (67% of your Daily Value).
