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On one hand, cooking may reduce contents of vitamin C and flavonoids. On the other, it can actually boost levels of cancer-fighting lycopene. So what’s the answer? Eat plenty of British tomatoes, raw and cooked! Did you know? Per 100 grams, the average tomato contains just 20 calories.
- 0.1g
- 3.1g
- 3.1g
- 1.2g
Dec 8, 2023 · The nutritional profile varies by type of tomato, whether it’s raw or cooked, and how it’s cooked. Much remains to be learned in this area, so experts recommend eating tomatoes in various ways. Many types of tomatoes are available to buy or grow, each with unique properties.
- Adrienne Dellwo
- 4.78 g
- 22
- 0.246 g
- Tomato Nutrition Facts
- Allergies
- Adverse Effects
- Varieties
- When It's Best
- Storage and Food Safety
- How to Prepare
One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
If you have seasonal allergies to grass pollen, you may experience an oral allergy after eating tomatoes.Symptoms may include itchy mouth, ears, or throat or swelling of the lips, mouth, tongue, and throat. Talk to your doctor if you suspect you may be allergic to tomatoes.
Tomatoes are naturally acidic. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products.
There are hundreds of varieties of tomatoes.Tomatoes are available in many shapes (from tiny spheres to large ovals), colors (from green to red, yellow, and orange), and sizes (from small cherry tomatoes to large beefsteak tomatoes). The level of sweetness and acidity vary depending on the growing conditions and ripeness at harvest. Some tomatoes h...
Look for fresh tomatoes that are plump and firm with smooth, shiny skin. The color should be uniform. Avoid tomatoes with cuts, bruises, soft spots, or mold. Local tomatoes from the farmer's market are best during the summer season.
Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. This can turn the flesh mealy and reduce the flavor—instead, store tomatoes in a cool, dry place. Wash fresh tomatoes well before cutting into them. Once tomatoes are cut, store them in the refrigerator and use within a few days. Dishes with cooked tomatoes should ...
Tomatoes are often used in salads, soups, dips, sauces, and casseroles. You can enjoy tomatoes raw or cooked. To cook tomatoes, consider sautéing, grilling, or roasting. Roasting yields a juicy, concentrated flavor and texture. To roast, season tomatoes with olive oil, garlic, red pepper, and other herbs and spices. You can eat roasted tomatoes pla...
A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Tomatoes, orange, raw coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.
- 25
Nov 9, 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
There are 18 calories in 1 Orange Tomato. Get full nutrition facts and other common serving sizes of Orange Tomatoes including 100 g and 1 cup of chopped.
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Calories, fat, protein, and carbohydrate values for for Cooked Tomatoes and other related foods.
