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May 30, 2023 · When you're looking to lower your blood sugar, it may be obvious to avoid sugar-sweetened drinks, such as soda, fruit juice blends, lemonade and sweet tea, but other drinks go the extra mile by impacting your metabolic function in positive ways. Here are six smart blood-sugar-friendly sips.
- Hydration Drinks for People with Diabetes: Best & Worst
In addition to replacing any electrolytes, you might look...
- Hydration Drinks for People with Diabetes: Best & Worst
- Five Ways to Stay Hydrated…
- …And Two Drinks That Are Great For Hypos
- Quick Quenchers
Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a...Tea, coffee, chai and hot chocolate – cut back on sugar and use semi-skimmed or skimmed milk.Herbal teas can make a refreshing change and most are caffeine-free.Fruit juices (100 per cent juice) contain vitamins and minerals and 150ml provides one portion of our five a day – but remember, fruit juices only count as one portion, however much you drink. They...Fizzy sugary drinks provide little else apart from a lot of sugar, so only use these to treat hypos. Otherwise, choose sugar-free alternativesEnergy drinks – the only time when these drinks can be helpful in diabetes is when you need to get your blood glucose up quickly after a hypo. Energy drinks are high in sugar and calories.Add slices of cucumber, lemon, or mint leaves to a glass of iced water.Mix sparkling water with a small amount of squash or cordial.Make ice cubes from watermelon or grapes to brighten up your sugar-free drinks.Gradually dilute fruit juice so you get used to less sweetness.Jan 13, 2024 · Find out the best hydration drinks for people with diabetes, how electrolytes impact diabetics and the worst hydration beverages.
Oct 29, 2022 · In addition to replacing any electrolytes, you might look for a hydration drink to give you some energy when exercising vigorously. But instead of relying on sugary drinks, especially if you have diabetes, choose low- or no-sugar options and pair your hydration drink with a healthy snack.
- Raspberry and Lemon Infused Water. Raspberries are sweet little fruits with a hint of tartness. These colourful and delicious fruits are rich in antioxidants, vitamins and minerals.
- Methi Seeds and Flaxseeds Water. Methi or fenugreek seeds are herbs used as a flavouring agent in foods and also used in medicines. They can help in weight loss, cancer, hypertension and heart diseases.
- Guava and Cinnamon Infused Water. Guavas are tropical fruits that are rich in antioxidants, vitamin C, fibre and potassium. It is beneficial for heart health, digestive system, skin health and immunity.
- Chia Seeds and Lemon Infused Water. Chia seeds are tiny black seeds that are known as a superfood for their nutritional benefits. They are packed with calcium, protein, fat and fibre.
5 days ago · Here’s a look at the best drinks for (almost) every occasion if you have diabetes. Oh, yeah, and recipe alternatives for some of your favorite treats.
Dec 1, 2023 · Rich in beta-glucans, barley helps in moderating blood sugar spikes post meals. Studies highlight that beta-glucans can significantly decrease post-meal glucose levels, and regular barley consumption can lower HbA1c levels. Incorporating Barley Water in a Diabetic Diet.
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42 factors that affect blood glucose and what you can do to lower yours. Download our guide to learn about safe, easy and effective ways to lower high blood sugar.
