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Aug 5, 2023 · In a shallow bowl, combine the flour, cornstarch, baking powder, garlic powder, paprika, black pepper, and salt. Dredge each fish strip in the flour mixture, ensuring it is evenly coated on all sides. Place the coated fish strips onto the prepared baking sheet, leaving space between each strip.
Preheat oven to 350 Degrees; Place the Pumpkin seeds, cumin, and a pinch of salt & pepper on a large baking sheet and mix around. Toast in the over for 5-10 minutes or until lightly browned; While the pumpkin seeds are toasting, start by cutting your fillets into ‘fish sticks’. Then lightly season the sticks with some salt and pepper.
Jan 19, 2024 · One of the most popular methods for preparing fish sticks is by baking them in the oven. This cooking method ensures that the fish sticks are crispy on the outside and tender on the inside. However, achieving the perfect texture and flavor requires precise cooking time and temperature.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
Jan 28, 2024 · Oven-baking is a healthier option that requires less oil and may bring out a more subtle flavor in the fish. Preheat the oven to a temperature of 400 degrees Fahrenheit. Pumpkinseed should be arranged on a baking sheet lined with parchment paper or lightly greased with cooking oil.
Instructions. Preheat oven to 400 degrees. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
Apr 10, 2022 · Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and delicious seasoning, these fish sticks are packed with flavor and a recipe that the whole family will enjoy! Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes.
