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Jun 28, 2021 · Ingredients. 6 tablespoons (90 mL) macadamia nut oil or canola oil, divided. 1 cup (60 g) fresh parsley leaves, plus more for serving. ¾ cup (96 g) sunflower seeds. ¾ cup (84 g) pumpkin seeds. ¾ cup (72 g) almond flour. 1 cup (128 g) tapioca starch. 2 large eggs. ¾ pound (340 g) cod or Alaska pollock fillets.
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Nothing will beat these fresh homemade crispy pumpkin seed crusted fish sticks. They are a perfect fall recipe, and whats even better, they are so delicious you can make them year round! This recipe will be perfect for even the most picky-est of eaters.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
5 days ago · Line a large rimmed baking sheet with parchment paper. Fill a large bowl half-full with water. Add 2 cups pumpkin seeds to the water; swish with your hands to remove any excess pumpkin flesh, which should sink to the bottom of the bowl. Use a slotted spoon to remove the seeds from the bowl; pat them dry with a paper towel.
Mar 14, 2024 · Method One. Layout the washed pumpkin seeds on a tea towel, separating each seed. Allow them to air dry for at least ½ day preferably in lots of sunlight. Method Two. Pat dry the wash seeds with a clean tea towel or a paper towel.
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Oct 10, 2023 · Learn how to roast pumpkin seeds without oil for a crunchy healthy fall treat. Our step-by-step guide makes it simple and delicious.
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Oct 26, 2021 · how to make roasted pumpkin seeds without oil Although most recipes for simple roasted pumpkin seeds require oil and cooking spray, pumpkins seeds are easy to make without both. Recently, I made Pumpkin Rigatoni for dinner.