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Instructions. Preheat oven to 400 degrees. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
It's easy to spice up fish filets with a little smoked paprika, cumin, or ground coriander. This Spicy Pumpkin Seed Fish recipe is ready in thirty minutes and serves two with delicious leftovers.
Oct 9, 2023 · The fish meat is easily prepared by sprinkling smoked paprika powder, shredded Parmesan cheese, salt, and pepper, then baking in the oven. Pair it with some rice and you’ll have a wholesome meal ready to be served!
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Jan 28, 2024 · Season the pumpkinseed with salt and pepper. Lightly oil a baking sheet or line it with parchment paper. Drizzle the fish with olive oil and bake in the preheated oven for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
Step 1. Season fillets on both sides with salt and pepper. Combine pumpkin seeds and porcini pieces, and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture...
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Oct 23, 2020 · Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.