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Instructions. Preheat oven to 400 degrees. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
Ingredients. 1 ounce Pumpkin seeds (pepitas) 1 tsp.. Smoked paprika (or Chilean merken) 1/8 tsp. Salt. 1 Tbsp., ground Black pepper. 8 ounces Fresh whitefish (2 4-ounce filets of halibut, cod, or drum) 1 tsp. Olive oil. 1/4 cup White wine. 1 tsp.. Unsalted butter. Instructions. Preheat the oven to 325°F.
Jan 28, 2024 · Season the pumpkinseed with salt and pepper. Lightly oil a baking sheet or line it with parchment paper. Drizzle the fish with olive oil and bake in the preheated oven for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.
Oct 23, 2020 · Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.
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Oct 28, 2014 · Check out our guide on how to roast pumpkin seeds before disembowelling your Jack o' Lantern this week and you’ll never discard those amazing insides again.
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Roast in the oven for 15–20 minutes, stirring them halfway through, until the seeds are toasted and golden brown. Leave to cool on the tray, then pour into a bowl to serve.
