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It's easy to spice up fish filets with a little smoked paprika, cumin, or ground coriander. This Spicy Pumpkin Seed Fish recipe is ready in thirty minutes and serves two with delicious leftovers.
Jan 28, 2024 · Oven-baking is a healthier option that requires less oil and may bring out a more subtle flavor in the fish. Preheat the oven to a temperature of 400 degrees Fahrenheit. Pumpkinseed should be arranged on a baking sheet lined with parchment paper or lightly greased with cooking oil.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
Instructions. Preheat oven to 400 degrees. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Pepita Crusted Salmon
- Ingredients
- Storage Instructions
Finding a fish recipe that's not nut-crusted in some way is really challenging! Since it's one of my personal migraine triggers, I started experimenting with seed crusted salmon recipes. This recipe is so quick and easy, it's perfect for a weeknight meal. Pepitas, which are shelled pumpkin seeds, are lightly toasted and ground with a little bit of ...
Salmon - Choose a center-cut, even piece or have the fishmonger cut it into individual portions for you. Farmed salmon usually has a lighter, more buttery flavor where wild salmon has a stronger, m...Garlic- Highly recommend fresh over dried for this recipe.Dijon mustard- Use one without wine or sulfites if following a migraine diet.Pepitas- These are just a type of pumpkin seed without the shell. You can buy them p unsalted and pre-roasted, which will cut out an extra step here.Crusted baked salmon will store well in the refrigerator for up to 2 days. I do not recommend freezing, especially since most salmon has been previously frozen. Reheat in the microwave or gently warm in the oven. If you make this, tag me #thedizzycook or @thedizzycook on Facebook and Instagram. And if you love the recipe, please leave a review belo...
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Jan 24, 2024 · Pumpkin seeds can be used in Indian cooking by grinding them into a fine powder and adding them to curries or using them whole in tadka—a method of tempering spices to release their flavors. What steps should be taken to properly toast pumpkin seeds for a snack? Preheat your oven to 350°F (177°C).
Oct 28, 2014 · Check out our guide on how to roast pumpkin seeds before disembowelling your Jack o' Lantern this week and you’ll never discard those amazing insides again.
