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5 days ago · Place the coated fish fillets in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping. Cook at 200°C (390°F) for 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
Oct 25, 2024 · Savor the flavors of fall with our air fryer pumpkin seeds (+ oven option) recipe. Discover how to prepare and season pumpkin seeds for a crunchy and satisfying snack. These crunchy air fryer pumpkin seeds are a nutritious and healthy snack, plus they are great on salads.
Sep 22, 2024 · Don’t let those pumpkin seeds go to waste; turn them into a delicious snack! Once you’ve scooped them out of the pumpkin, give them a good rinse, and instead of switching the oven on, pop them in the air fryer! Read on to discover how simple it is to cook pumpkin seeds in an air fryer.
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- Benefits of Eating Pumpkin Seeds
Raw pumpkin seeds – rinsed and driedOlive oil – A little healthy fats to give them a crunchy roasted texture and it also helps the seasoning stick to the seeds.Salt and pepperSmoked paprika – adds a smoky flavor and gives the seeds a nice color.Remove the seeds from the pumpkin separating the pulp from the seeds. Give them a rinse under water in a sieve to remove all of the pumpkin goo so you have clean pumpkin seeds. Drain the seeds we...When the seeds are dry preheat your oven to 375°F.Add the dried pumpkin seeds to a medium bowl and add the olive oil and seasonings. Mix to coat the seeds evenly.Spread the pumpkin seeds out evenly in an air fryer basket and air fry for 10-13 minutes shaking the basket halfway through to mix the seeds up a bit for more even roasting.Once the pumpkin seeds are completely cooled store them in an airtight container for up to a week at room temperature. I don’t recommend putting them in the fridge or freezing them because the moisture from the cool temperatures will soften the shells and take away the crunch.
Pumpkin seeds are a good source of healthy fats and protein which aid in weight loss by helping to keep you feeling full for longerThey are a good source of calcium and magnesium which is essential to bone formation and density and helps to ward off osteoporosis in women often associated with menopauseThe fiber in the pumpkin seed shells is said to help lower cholesterol and decrease the risk of heart diseasePumpkin seed shells are high in zinc which metabolizes nutrients, maintains your immune system, and grows and repairs body tissues- (25)
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Oct 22, 2024 · Air frying is nice and quick as it doesn’t require any pre-heating, but an air fryer is essentially just a mini oven – so if you don’t have one, you can also cook pumpkin seeds in the oven. Just spread them on a baking tray, and roast for a few minutes at 190°C (Gas Mark 5 / 375°F).
To make pumpkin seeds in the air fryer, preheat the machine to 180C. Add the unoiled pumpkin seeds to the basket and cook for 1 minute to dry them. Tip them into a bowl and coat with...
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Sep 24, 2021 · In this air fryer recipe, pumpkin seeds turn out perfectly crisp and delicious. All you need to roast pumpkin seeds in your air fryer is a tiny bit of olive oil, salt, garlic powder, and about 20 minutes.