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Instructions. Preheat oven to 400 degrees. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
This delicious, healthy meal option is made with a 100% responsibly sourced fish fillet and topped with a pumpkin seed crust, it's sure to become a family favourite! Simply put the pumpkin seed crusted fish in the oven for 20 minutes until piping hot for a tasty midweek meal!
- Coated Fish
It's easy to spice up fish filets with a little smoked paprika, cumin, or ground coriander. This Spicy Pumpkin Seed Fish recipe is ready in thirty minutes and serves two with delicious leftovers.
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Gather your ingredients.Preheat oven to 375 degrees Fahrenheit.Dry fish filets with a paper towel or a clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.Sprinkle the filets with the seasoning.Place in the preheated oven for 15-20 minutes, until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.I like to make this recipe with white fish like cod, tilapia, or halibut, but it will work well with salmon too. It’s best to use fairly thick fillets that will stay nice and moist when they are baked. I prefer to use skinless, as this method doesn’t get the skin crispy, but you can use fish with the skin on it.
When it comes to fish fillets, I find that fresh have a better texture, but if you only have frozen, they will work well too. Be sure to thoroughly defrost them and pat them dry to remove excess moisture which can make them soggy before seasoning and baking them.
This easy oven-baked fish recipe is great to serve with your favorite veggie, rice, and potato side dishes and a dollop of Tartar Sauce! Try them with: 1. Garlic Mashed Potatoes 2. Garlic Mashed Cauliflower 3. Yellow Rice 4. Seasoned Air Fryer Asparagus 5. Sautéed Yellow Squash You could also use the cooked fish to make these delicious fish fritter...
The thickness of your filets will determine how long they need to be baked. Thinner filets will cook faster in the oven.Leftovers will keep well in the fridge for 3 to 4 days.Reheat leftovers in the oven on a lined baking sheet with a couple of tablespoons of water and lightly cover with foil. Bake at 275F for 15 minutes to warm through.This easy oven-baked fish is a great hands off method to cook fish fillets to perfection. Make sure you don’t overcook them by using and an instant-read thermometer.- (48)
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Preheat the oven to 170°C (fan). Scatter the pumpkin on a roasting tin and coat in the rapeseed oil, finally season with salt. Pop into the oven for 30 mins, turning halfway through the cooking process, until the pumpkin is tender. Keep warm until ready to serve. For the carrot crisps.
Apr 19, 2024 · Combine carrots, 3 tablespoons maple syrup, 1/4 teaspoon salt, and the pumpkin pie spice in a large bowl. Arrange the carrots on one-half of the prepared baking pan. Bake for 10 minutes. Meanwhile, rinse the fish; pat dry with paper towels.
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How to cook pumpkin seed crusted fish?
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Step 1. Season fillets on both sides with salt and pepper. Combine pumpkin seeds and porcini pieces, and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto...
