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Feb 11, 2021 · This chili starts typical, by cooking diced onion, garlic, and ground beef in olive oil. The beef is then seasoned with cumin and cayenne pepper. The pumpkin, black beans, and beef are then cooked in chicken broth until tender and soft. A little tomato paste at the end adds a little needed acidity.
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Oct 3, 2024 · Easy. October 2024. Test kitchen approved. Serves 2-3. Hands-on time 15 min. Simmering time 15 min. Brothy beans are comfort in a bowl. “This simple dinner showcases the sweet warmth of pumpkin, pairing it with creamy white beans and a pumpkin-seed chilli oil,” says delicious. food producer Emily Gussin.
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Dec 14, 2017 · Dec 14 2017. The Best Pumpkin Beef & Bean Chili. Find the recipe card at the end of the post. Make sure to read the content as it contains chef tips, substitution options, and answers to FAQs to help you succeed the first time around! Posts may contain affiliate links that help enable me to continue to provide you with free recipes.
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- Chili
2 days ago · Ingredients. 1.2kg beef shin, off the bone; 8 plum tomatoes; 4 tbsp groundnut or sunflower oil; 1½ tsp soft dark brown sugar; 1 tsp chilli flakes; 2 onions, roughly chopped
Jan 30, 2023 · The classic, dense kidney bean adds a meaty, sweet flavor. The black beans take on the rich flavors of the chili, and the pinto beans add the perfect creaminess to the chili. Pumpkin puree: is nutritionally dense, and adds a creamy, slightly sweet, earthy flavor to the chili.
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- Main Course
Dec 23, 2014 · Get your ingredients ready. First, cook the ground beef, chopped onion and minced garlic in olive oil: Then, add pumpkin, canned tomatoes (chop them up into smaller chunks), vegetable stock (or water), black beans (drained). Add spices and season with more salt if needed.
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Nov 3, 2021 · How to Cook Beef & Bean Pumpkin Stew: In a large Dutch oven preheated to medium-high heat add the olive oil, beef, salt and black pepper. Sear the beef on both sides until golden brown about 2 minutes per side.