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Sep 11, 2024 · This Pumpkin Black Bean Soup is a one-pot healthy recipe that’s vegetarian, full of fiber, and creamy with the addition of pumpkin puree. And it’s ready in a matter of minutes. You need to add this soup recipe to your meal plan!
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Oct 21, 2019 · 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup.
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- Dinner, Entrée
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- Why You'll Like This Recipe
- Recipe Ingredients
- Substitutions and Variations
- Recipe Instructions
- Broth Options: Homemade Or Purchased
- Serving Suggestions
- How to Make The Web Design
- More Fall Soup Recipes
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Simple to make in under 30 minutes.Black bean pumpkin soup freezes beautifully.Makes a fast meal with pantry ingredients.Dairy-free, gluten-free, and vegan option.Here's what you need to make black bean pumpkin soup. 1. Black beans:Canned black beans made this quick and easy, plus they are easy to keep on hand. Read labels and choose a low-sodium or no-sodium brand to keep salt low. 2. Tomatoes: Canned diced tomatoesare fine here. If all you have is whole, split the tomatoes and scrape out the seeds. 3. Pump...
Spice options: swap red pepper flakes or a little cayenne for the chipotle powder. Chili powder is a nice addition too.Add a little canned chipotlesin adobo sauce if you like it spicy.For homemade pumpkin puree, read how to cook your own pumpkinfrom my friend Sally Vargas.For Southwestern flavor, add a little ancho chili powder and coriander to the spices.To puree the soup, use a high-speed blender, an immersion blender, or even a food processor. I use a blender. For cooking, use a heavy pot like a 5 ½ quart Dutch oven.
Homemade brothis best as you control what goes into it, like sodium and skipping unnecessary additives. Plus the taste is better than canned or boxed. Make a big batch and freeze it in smaller containers for soups, stews, and risotto. It's really is worth it and not hard.
There are many different ways to customize black bean pumpkin soup with fun garnishes: 1. Put out small bowls of grated Jack or Cheddar cheese. 2. Sprinkle with easy roast pumpkin seeds. 3. Serve with sliced green onions or fresh chives. 4. Add crushed tortilla chips to the top and squeeze of lime juice. 5. Top with a dollop of sour cream. 6. Add d...
To make the fun web design, here’s what to do. Use barely thinned fat sour cream, or Greek yogurt. It needs to be liquid enough to squeeze out and yet hold shape. Use a funnel to pour the web cream into a small squeeze bottle and give it a go. It's a little tricky but fun. Start in the center and swirl circles outward. Next take a chopstick or some...
Do you love soup like I do? Then try these soup recipe or check the soups category pagefor more ideas.
If you make this recipe, please comment and let me know, and if you loved it, please give it a 5 star rating! They really help other readers.
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Oct 3, 2024 · Serves 2-3. Hands-on time 15 min. Simmering time 15 min. Brothy beans are comfort in a bowl. “This simple dinner showcases the sweet warmth of pumpkin, pairing it with creamy white beans and a pumpkin-seed chilli oil,” says delicious. food producer Emily Gussin.
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- October Seasonal Recipes
Oct 20, 2023 · Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and warm spices, finished with a zesty touch of lime and cilantro. Perfect for a cozy bowl of fall flavors and dipping tortilla chips! Prep Time: 15 minutes. Cook Time: 20 minutes.
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- Dinner, Lunch, Vegetarian
Sep 18, 2009 · Cook Time: 25 minutes. Total Time: 35 minutes. Yield: 4 -6 servings 1 x. Print Recipe. Pin Recipe. Description. Black Bean Soup is kicked up a notch with the addition of some delicious pumpkin! Detailed recipe and photographs included. Ingredients. Scale. 2 Tbsp. olive oil. 1 1/2 cups chopped onion. 4 garlic cloves, minced. 1 Tbsp. ground cumin.
People also ask
How do you make pumpkin black bean soup?
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How do you make a good Pumpkin Soup?
Aug 20, 2004 · Ingredients. three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained. 1 cup drained canned tomatoes, chopped. 1 1/4 cups chopped onion. 1/2 cup minced shallot. 4 garlic...
