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1. afoodcentriclife.com › black-bean-and-pumpkin-soupCreamy Black Bean Pumpkin Soup - A Foodcentric Life

   afoodcentriclife.com › black-bean-and-pumpkin-soup

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   Oct 6, 2023 · Here's what you need to make black bean pumpkin soup. Black beans: Canned black beans made this quick and easy, plus they are easy to keep on hand. Read labels and choose a low-sodium or no-sodium brand to keep salt low. Tomatoes: Canned diced tomatoes are fine here.

   • Category: Soup
   • Total Calories: 78

   • Cuisine: American

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3. minimalistbaker.com › 1-pot-pum1-Pot Pumpkin Black Bean Soup - Minimalist Baker Recipes

   minimalistbaker.com › 1-pot-pum

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   Oct 21, 2019 · 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup.

   • 4.9/5 (212)
   • Total Calories: 345

   • Category: Dinner, Entrée
   • Video Duration: 56 sec

4. www.chelseasmessyapron.com › pumpkin-black-bean-soupPumpkin Black Bean Soup - Chelsea's Messy Apron

   www.chelseasmessyapron.com › pumpkin-black-bean-soup

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   Oct 20, 2023 · Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and warm spices, finished with a zesty touch of lime and cilantro. Perfect for a cozy bowl of fall flavors and dipping tortilla chips! Prep Time: 15 minutes. Cook Time: 20 minutes.

   • 5/5 (2)
   • Total Calories: 425

   • Category: Dinner, Lunch, Vegetarian

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     How to Cook Canned Black Beans - Isabel Eats

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     How to Cook Canned Black Beans

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     How to make canned black beans | EASY and flavorful black beans recipe

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6. www.pressurecookingtoday.com › creamy-pumpkin-soupCreamy Pumpkin Soup with Black Beans - Pressure Cooking Today™

   www.pressurecookingtoday.com › creamy-pumpkin-soup

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   Oct 23, 2022 · Make this creamy Instant Pot pumpkin soup. Packed with ground pork and black beans with spices, tomatoes, and chicken broth, it's a quick and easy fall dinner.

   • Category: Soup
   • Video Duration: 6 min

   • Total Calories: 289

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7. smittenkitchen.com › 2007 › 11black bean pumpkin soup - smitten kitchen

   smittenkitchen.com › 2007 › 11

   Nov 7, 2007 · Cooked the black beans from scratch, but otherwise followed the recipe. Learned that pumpkin in a can is in the baking aisle, not the canned veggie and fruit aisle. We liked the crunch in this soup, and the hearty flavors. Roasted raw pumpkin seeds at 325 degrees for 12 minutes on parchment paper, so as not to scorch them. Thanks, Deb.

8. www.gimmesomeoven.com › pumpkin-black-bean-soupPumpkin & Black Bean Soup - Gimme Some Oven

   www.gimmesomeoven.com › pumpkin-black-bean-soup

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   Sep 18, 2009 · Black Bean Soup is kicked up a notch with the addition of some delicious pumpkin! Detailed recipe and photographs included.

9. People also ask

   How do you make pumpkin black bean soup?

   • Pumpkin Black Bean Soup combines creamy pumpkin, hearty black beans, and warm spices, finished with a zesty touch of lime and cilantro. Perfect for a cozy bowl of fall flavors and dipping tortilla chips! Heat oil in a large pot over medium heat. Once hot, add diced onions and sauté, stirring occasionally, for 5–7 minutes or until golden.

   Pumpkin Black Bean Soup - Chelsea's Messy Apron

   www.chelseasmessyapron.com/pumpkin-black-bean-soup/

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   Is Pumpkin black bean soup vegan?

   • This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. It is oil-free and so is plant-based. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.

   Pumpkin Black Bean Soup (Vegan) - Veggie Fun Kitchen

   veggiefunkitchen.com/pumpkin-black-bean-soup-vegan/

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   How do you cook pumpkin and black beans together?

   • In a large bowl, combine the black beans with the next 8 ingredients and set aside. Cut the pumpkin in half. Set aside one half for another use and peel the other half. Cut it into very thin slices about 1/4-inch thick and 2 inches long. Preheat oven to 425F. Spray a 2-quart casserole dish with canola oil.

   Pumpkin and Black Bean Casserole | Community Recipes

   www.nigella.com/recipes/members/livevegans-pumpkin-and-black-bean-casserole

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   How do you make black beans soup?

   • Here’s a quick overview of the process for making this soup: Prep: Dice onion, mince garlic, rinse black beans. Sauté: Heat oil, cook onions, add garlic and spices. Combine: Add beans, tomatoes, stock, and pumpkin to the pot. Simmer: Bring to a boil, then reduce and simmer for 20 minutes.

   Pumpkin Black Bean Soup - Chelsea's Messy Apron

   www.chelseasmessyapron.com/pumpkin-black-bean-soup/

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   Can black bean Pumpkin Soup be frozen?

   • If the black bean pumpkin soup is frozen, start the thawing process by putting frozen containers into the refrigerator the day before serving. If it's not totally thawed when you want to reheat, place the container in a large pot or bowl of cold water and change the water every 30 minutes.

   Black Bean Pumpkin Soup - A Foodcentric Life

   afoodcentriclife.com/black-bean-and-pumpkin-soup/

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   How do you make a good Pumpkin Soup?

   • Pumpkin: Use only pure pumpkin puree; avoid pumpkin pie filling with its extra sugars and spices. Heavy whipping cream: The full-fat version yields a creamier and more balanced soup. Lime juice: A splash of acidity brightens up the soup. Think about offering extra lime wedges on the side. Cilantro: Adds a burst of vibrancy for those who like it.

   Pumpkin Black Bean Soup - Chelsea's Messy Apron

   www.chelseasmessyapron.com/pumpkin-black-bean-soup/

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10. veggiefunkitchen.com › pumpkin-black-bean-soup-veganPumpkin Black Bean Soup (Vegan) - Veggie Fun Kitchen

    veggiefunkitchen.com › pumpkin-black-bean-soup-vegan

    Nov 5, 2018 · This Vegan Pumpkin Black Bean Soup is hearty, creamy, and oil free. It is easy to throw together using mosting canned items, onion, and seasonings.